#rpstrengthdiet

[padmearmadala]

Day two of my sixth cut. It’s a HTD; say hello to carbs! I made a triple salmon sandwich with cream cheese and a boiled egg. I could have done with more veggies but I didn’t have time. #fitnessgoals #macros #rpstrengthdiet #rplifestyle #rpfitgirls #womenwholift #fitover50 #crossfitchicks https://www.instagram.com/p/ByBKikei3q8/?igshid=lzbgt4fy6zuu

[padmearmadala]

Ooooooooh I haven’t made this in a very long time! But today I just couldn’t get it out of my head, I just HAD to make it. Indonesian Chicken Satay with Bami Goreng (fried noodles). Today being a NTD, I used @cleanfoodsnl konjac noodles. And to keep the fat count lower I subbed half the peanut butter for @mybodygenius defatted peanut butter powder. But still deeeeeeeeliciousss!! #fitnessgoals #rpstrengthdiet #macros #rplifestyle #rpfitgirls #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/BxDejZWlLx7/?utm_source=ig_tumblr_share&igshid=1qz2bcycpudt5

[padmearmadala]

Made @llshaw1’s Peanut Butter Cup Mousse again tonight for bedtime snack. 1) coz it tastes delicious 2) coz it’s fast and easy to make 3) coz it’s so versatile I can easily change it to match my macros and 4) did I mention it’s DELICIOUS 🤤🤤🤤#fitnessmeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw-i1SIFE1B/?utm_source=ig_tumblr_share&igshid=1wzkmuqb5nvvc

[padmearmadala]

Today is a HTD, which means CARBS!!! 😜One of my all time favorite pasta dish for post workout dinner: Pasta Aglio Olio, con Peperoncini e Gamberoni. I used spaghetti a la chitarra, coz I like the thickness of the strands. But plain ole spaghetti will do just fine. #fitnessmeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw-SyQJFh2d/?utm_source=ig_tumblr_share&igshid=1ug55m7n0gf2n

[padmearmadala]

Another Peaches and Cream Overnight Oats today for pre workout meal. I really found out the hard way that I need more than just drinkable carbs, to perform better at weightlifting. If I have oats with fruit and protein before working out, and a banana mid session, I have more energy and feel stronger. #fitnessmeals #overnightoats #healthy #preworkoutcarbs #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw9tyKBlNGX/?utm_source=ig_tumblr_share&igshid=1aachu139jluv

[padmearmadala]

Though the manager offered to make me a salad after work, I kindly declined. I knew I was coming home to this! @performancemeals Katsu Chicken Curry. With a little bit of sriracha, I was in food heaven! Not o mention it fitted my macros like a glove! Seriously, what else do I want? #fitnessmeals #performancemeals #macros #rpstrengthdiet #iifym #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw8K39SFDCt/?utm_source=ig_tumblr_share&igshid=i526f0d9fux1

[padmearmadala]

Pork Loin with Wild Mushrooms in Creamy Mushroom Sauce for lunch. I normally have this @gonaturfood meal with steamed potatoes and/or veggies. But today being a NTD, I like to save my carbs for when I’m at work. #fitnessmeals #healthy #fitnessgoals #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw68e_7lbLM/?utm_source=ig_tumblr_share&igshid=19j8souhxa1y5

[padmearmadala]

Another NTD again 😞 where I’m saving the little carbs that I have for work. A simple scrambled egg white with 1 whole egg, a toasted breakfast thin topped with 2 triangles Laughing Cow light will have to do for breakfast. With 18C/9F/30P it’s not too bad. I could have had a lower fat count if I subbed the whole egg for more egg white, but I fancied the flavor in my scramble today. #fitnessmeals #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw6i7mnldO0/?utm_source=ig_tumblr_share&igshid=evv7f12iu47e