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@padmearmadala
Day two of my sixth cut. It’s a HTD; say hello to carbs! I made a triple salmon sandwich with cream cheese and a boiled egg. I could have done with more veggies but I didn’t have time. #fitnessgoals #macros #rpstrengthdiet #rplifestyle #rpfitgirls #womenwholift #fitover50 #crossfitchicks https://www.instagram.com/p/ByBKikei3q8/?igshid=lzbgt4fy6zuu
Dinner tonight was a fast creamy gnocchi with @waldenfarmsinternational Alfredo sauce, with grated courgette and @eatlean @eatlean_es grated smoked #proteincheese It might not look like much, but it. sure tasted SUPER #gettingbackontrack #fitover50 #fitnessgoals #macros #fitover50 #womenwholift #crossfitchicks https://www.instagram.com/p/Bx-3qQjCXsP/?igshid=1b6kiww5vpad6
And I even made myself a bedtime snack! @mudhustler_official Big Ass Waffle with raspberries, strawberries, blueberries and half a banana, topped with @weiderspain strawberry Fruit & Fibre. Sooooooooo goooooooood!!! 😋🤤🤤#gettingbackontrack #fitnessmeals #proteinwaffle #fitnessgoals #macros #rpstrengthdiet #rplifestyle #rpfitgirls #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bx0h9mCClbD/?igshid=z5pixp7083jc
After a superb weightlifting session this evening, I got my arse back in the kitchen and cooked myself a nice meal. Wild mushrooms risotto with @eatlean @eatlean_es grated #proteincheese. And to add more lean protein I subbed regular Parmesan for granulated protein cheese. A very delicious meal which fits my macros. Winner winner protein dinner! 😜🤣😉#backontrack #fitnessmeals #fitnessgoals #macros #rpstrengthdiet #rplifestyle #rpfitgirls #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bx0VSvxCQbe/?igshid=q6yk9hvflweh
I’m slowly getting back to eating according to my macros and my fitness goals. Still not in the mood to cook though. What better way to get back on track without prepping and cooking than having a @performancemeals fitness meal? I really fancied All Day Breakfast for brunch, to which I added a fried egg, a toasted wholegrain breakfast thin with a triangle Laughing Cow light and cream cheese light, and a grilled tomato. All ready in 10 mins, super high in protein and super delicious! It feels good to be back! #fitnessmeals #fitnessgoals #mealprepdone #performancemeals #backontrack #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/BxpSIvZjpRS/?igshid=92sb91enembh
Especially the desserts from the dessert bar are fenominal!! Dime bar cheese cake with Ferrero Rocher ice cream anyone?? 🤤#lovemylife #lovemyisland #lovemallorca (at Plaza Emporiyum) https://www.instagram.com/p/BxHu37plR0_/?utm_source=ig_tumblr_share&igshid=1mfedyla94xbi
We went to the new food court Plaza Emporiyum In Magaluf for lunch on Saturday. We tried the steak from Vaccu and it was definitely worth the price! We shall be back! #lovemylife #lovemyisland #lovemallorca (at Plaza Emporiyum) https://www.instagram.com/p/BxHtexylsGW/?utm_source=ig_tumblr_share&igshid=y01ai67lq4d3
Ooooooooh I haven’t made this in a very long time! But today I just couldn’t get it out of my head, I just HAD to make it. Indonesian Chicken Satay with Bami Goreng (fried noodles). Today being a NTD, I used @cleanfoodsnl konjac noodles. And to keep the fat count lower I subbed half the peanut butter for @mybodygenius defatted peanut butter powder. But still deeeeeeeeliciousss!! #fitnessgoals #rpstrengthdiet #macros #rplifestyle #rpfitgirls #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/BxDejZWlLx7/?utm_source=ig_tumblr_share&igshid=1qz2bcycpudt5
It was great to be back and try one of the new dishes on their menu: smoked beef brisket and burrata salad. Sooooooooo good! #lovemylife #lovemyisland #lovemallorca (at The Olive Tree Mallorca) https://www.instagram.com/p/BxDdefAFkSq/?utm_source=ig_tumblr_share&igshid=1eqmmvzfuw5y
Didn’t sleep well at all last night, knowing that this morning was going to be a very tough one, on all of us in our CrossFit community. We lost a beautiful soul way too early and saying goodbye was one of the hardest things I’ve done in a very long time. I wasn’t hungry either but I know I need to fuel my body and don’t eat crap just because I feel like crap. For breakfast I had a toasted wholegrain thin with two triangles Laughing Cow light, with an egg sunny side up, and a small side salad, dressed with @nutriful SF FF Tomato Balsamic vinaigrette. I also had a @weiderspain Premium Wake Up hot protein cocoa to help me stay alert and awake, coz today I can use all the help I can get. https://www.instagram.com/p/BxAI9T5l0D8/?utm_source=ig_tumblr_share&igshid=1abh46mksyl9s
Made @llshaw1’s Peanut Butter Cup Mousse again tonight for bedtime snack. 1) coz it tastes delicious 2) coz it’s fast and easy to make 3) coz it’s so versatile I can easily change it to match my macros and 4) did I mention it’s DELICIOUS 🤤🤤🤤#fitnessmeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw-i1SIFE1B/?utm_source=ig_tumblr_share&igshid=1wzkmuqb5nvvc
Today is a HTD, which means CARBS!!! 😜One of my all time favorite pasta dish for post workout dinner: Pasta Aglio Olio, con Peperoncini e Gamberoni. I used spaghetti a la chitarra, coz I like the thickness of the strands. But plain ole spaghetti will do just fine. #fitnessmeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw-SyQJFh2d/?utm_source=ig_tumblr_share&igshid=1ug55m7n0gf2n
Another Peaches and Cream Overnight Oats today for pre workout meal. I really found out the hard way that I need more than just drinkable carbs, to perform better at weightlifting. If I have oats with fruit and protein before working out, and a banana mid session, I have more energy and feel stronger. #fitnessmeals #overnightoats #healthy #preworkoutcarbs #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw9tyKBlNGX/?utm_source=ig_tumblr_share&igshid=1aachu139jluv
Though the manager offered to make me a salad after work, I kindly declined. I knew I was coming home to this! @performancemeals Katsu Chicken Curry. With a little bit of sriracha, I was in food heaven! Not o mention it fitted my macros like a glove! Seriously, what else do I want? #fitnessmeals #performancemeals #macros #rpstrengthdiet #iifym #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw8K39SFDCt/?utm_source=ig_tumblr_share&igshid=i526f0d9fux1
Pork Loin with Wild Mushrooms in Creamy Mushroom Sauce for lunch. I normally have this @gonaturfood meal with steamed potatoes and/or veggies. But today being a NTD, I like to save my carbs for when I’m at work. #fitnessmeals #healthy #fitnessgoals #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw68e_7lbLM/?utm_source=ig_tumblr_share&igshid=19j8souhxa1y5
Another NTD again 😞 where I’m saving the little carbs that I have for work. A simple scrambled egg white with 1 whole egg, a toasted breakfast thin topped with 2 triangles Laughing Cow light will have to do for breakfast. With 18C/9F/30P it’s not too bad. I could have had a lower fat count if I subbed the whole egg for more egg white, but I fancied the flavor in my scramble today. #fitnessmeals #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw6i7mnldO0/?utm_source=ig_tumblr_share&igshid=evv7f12iu47e
Yesterday’s last meal of the day was another serving of @theproteinchef’s Chocolate Hazelnut protein cheesecake, topped with a bit of chocolate hazelnut protein cream and @hypertrophynutrition SF FF cacao smoothie syrup. Sooooooo good 🤤🤤🤤#proteincheesecake #fitnessgoals #rpstrengthdiet #macros #rplifestyle #iifym #fitover50 #crossfitchicks #womenwholift https://www.instagram.com/p/Bw6ccakFiPD/?utm_source=ig_tumblr_share&igshid=1h0jseegagw20