#runform

[coach-marshall-blog]

Calf raises, core, squats, A& B skips, T-Walks plus more! Run & Strength class @corpsfitnesspa next class tonight at 6:45

[idealrun-blog]

[enduralab]

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Rest week = more form and technique work. 400m Cadence Runs on today's agenda. We're working from 175 to 185 bpm. #enduralab #running #marathon #training #rungroup #runform