Dec 30, 2017
.25 @ 3.5mph warm up 4 x 3min runs @ 4.5, 5.0, 5.5, 6.0mph 1min jog in between @ 3.5mph 0.2 sprint @ 8.0mph (for shits and giggles) 0.25 @ 3.5mph cool down I really didn't feel like waking up and.going running first thing, but I did it. Major thanks to @maxey1987_26.2 for being.my.gym buddy.l I definitely feel more awake and accomplished than usual. However I'm definitely glad tomorrow is a rest day. Shout out to my dad for getting me this awesome roller for Christmas! #runnergifts #teamrun4prs #5ktraining (at Conejo Valley YMCA)