#runnermum

[builttorun]

This week in running...

3 runs (not yet done today's) and two strength workouts. One i did in the treadmill because the weather decided summer was over and i couldn't mentally deal with wind and rain and holding a specific pace.

I had a great catch up with my coach on Wednesday and she answered my really trivial questions (should I buy special running undies) and reinforced that I'll be able to do this.

I've an easy 10k to do today and then I'll be putting my feet up and reading my book.

[builttorun]

The southern hemisphere summer! I woke up earlier than I wanted for a holiday, so I went for a run. It was raining a bit, but I persevered.

I've set my 2025 goals and this year I'm going to tackle a marathon! I have a coach who will set my training schedule, but I need to address nutrition, stretching, sleep...

[builttorun]

Morning views! This is 630am in the southern hemisphere, the first day of December. Big day of Christmas partying for the kids.

Easy 60mins. Glute feels good.

[builttorun]

Cruise ship season. This one arrived while I was out running. I find early morning runs so peaceful, especially on Sundays!

I've started a new audio book. Hoping this one is a little less smutty. I don't run with headphones just volume up loud...

[builttorun]

Morning runs on the outside. Bit breezy, it's meant to rain today, but still warming up and light at 545!

[prairiegalfitness-blog]

New year, new goals! Welcome to Prairiegal Fitness...my 2018 new beginning where I will share my love of fitness as well as my own fitness journey. 💖 #healthyliving #2018intentions #yoga #runnermum #newyear #fitness #beyourbestyou #runner #jogi #goals #marathontraining (at Alberta)