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Sore after your run? The TheraGun Relief is the perfect entry point into percussive therapy—lightweight at 1.37 lbs, whisper-quiet, and 2 hours of battery life. Three attachments target whatever hurts. Trusted brand, budget-friendly price. Check it out 👇 https://www.amazon.com/dp/B0CNS79NM8?tag=roadtrailrunn-20
Tight legs after your long run? This $12 Sportneer EVA foam roller stick works out knots without the gym trip. Dual-texture gears—firm for deep tissue, smooth for general relief. Compact enough for your gym bag. Check it out 👇
Do compression boots actually help runners? A 2024 meta-analysis of 17 studies shows a moderate reduction in perceived soreness. A 20-min session matched a professional massage in one trial. Worth it during heavy training blocks. https://pneux.io/compression-boots-for-runners
Try this foam rolling routine before bed tonight. Loosen up your Back, IT Band, Glutes and Calves. Roll each area for 20-30 seconds. Repeat 3 times. #foamroll #runnerrecovery #run #recovery
