#runnerswholift

[mazphir]

No road running 🏃‍♂️ today. #bhopal_diaries #restday #runnerswholift #runnerswholift #nike #nikeplusrunning #nikeplusrunclub #photography #discoverfitness #lavanya (at Discover Fitness)

[tabitharuns26-2]

Part of my quick strength training a got in during nap. I did back and chest then 4x20 of these squats. (My dogs love to help) #runnerswholift

[tabitharuns26-2]

Little lady helped with strength training. I was able to do 21 minutes of strength with the Bosu ball and finished with maintenance stuff. #runnerswholift

[tabitharuns26-2]

My go-to's for today's strength training. I do high reps, low weight, and no rest for my strength training. I move from one exercise to the next. #runnerswholift

[tabitharuns26-2]

Little girl decided that today was the day she was going to take a nap in the morning 🙌🏻 I ran 3.6 miles and did about 21 minutes worth of functional strength training. My core are is burning! #runnerswholift

[tabitharuns26-2]

I did an 8 and a half minute hitt. I worked up a sweat but honestly I'm tired today. I figured instead of pushing things and over- doing it, I'm going to rest my body today! Happy Friday! #runnerswholift

[tabitharuns26-2]

I have found that sometimes the more I run, the less time I dedicate to keeping my muscles strong. For the past 14 weeks I have dedicated 3 days per week to doing the "extras" to keep my body healthy. #runnerswholift

[tabitharuns26-2]

Easy three mile run with an average heart rate of 132. It's easier for me to gauge easy pace with heart rate then pace. I also did 20 minutes of strength training! #marathoner #runnerswholift