Jun 5, 2016
No I didn't swim tonight 😜😀👍 #runningsesion #fartlek second run for today as couldn't fit my aerobic + 2hr run in this morning as the bed sheets held in under till 6am Double run sessions can be implemented into training for your long session if time is short - still building endurance with a core rate balance of session plan #desiredeterminationdiscipline #strokenolimits #becomethebestversionofyourself (at Merewether Ocean Baths)