Quick benchmark run. 7 min warm up, 3 min goal pace, 5 min cool down. No sweet sweat today but I am sweating up a storm! #training #trainingrun @malibumarathon @mauimarathonhi @lamarathon #gymrun #treadmilrun #runny #rynnyc #workout #fitness #geekoutyourworkout (at New York, New York)











