#sacralenergy

[sacralenergy]

I want 222 play w uwu

[iairs]

https://www.instagram.com/iairs/

2wave

[sacralenergy]

[sacralenergy]

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My sacral energy is off the charts... dick me down kinda mood

[spiritualityto]

Sacral Mala Mantra

Sacral Mala Mantra For You! Powerful Chants to unlock your Sacral Energy Flow. Read more >>

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How To Unblock Your Chakra's Yourself

[reiki-in-sydney-blog]

The Sacral - Creativity, Sensuality & Relativity

The sacral chakra, located just below the naval, holds the energy of our creativity, sensuality and how we relate and partner with others. The sacral governs our emotions, sexuality, intuition, and assists us in determining if and where we want to direct our energy - whether it be physically, socially or spiritually.

The element related to the sacral chakra is the element of water, thus the sacral is responsible for our organs related to hydration - kidneys, bladder and large intestine. It also influences our physically creative organs such as our uterus, fallopian tubes and ovaries.

The sacral is the chakra that influences our relationships with others and with ourselves, so when these are in balance we will put healthy boundaries in place, we can ground ourselves efficiently and sufficiently, we know when we need ‘me’ time, and we can stand strong in our individuation, despite being part of society.

When our sacral is not in balance, we may not be able to put our boundaries in place, we may feel taken advantage of, we may not have a strong sense of who we are, or are not at peace with who we are. We feel like we have lost our creative and imaginative drive.

So how do we go about balancing the sacral chakra?

The colour that is associated with the sacral is orange so bringing orange into our spaces through the crystals, fruits, clothes, artwork, and visualisation will connect us to our sacral chakra,

As the sacral is influenced by the water element, ensuring that we are sufficiently hydrated is a good starting point. Doing certain water exercises, such as swimming, or connecting to a water source also brings balance to the sacral. 

Other ways of ensuring our cells have enough nutrients is to consume healthy, natural fats such as avocado, fish oils, nut oils, and coconuts. Consuming fruits and vegetables that are orange in colour can also help.

There are also various yoga poses and hip opening exercises; dancing and creative exercises connect us to our sacral’s. Certain essential oils, such as sandalwood, tangerine, orange, bergamont, rosemary and jasmine, and crystals, including amber, carnelian, orange calcite, red jasper, and tiger’s eye, naturally bring harmony and balance to this chakra.

Affirmations for the sacral:

I am a creative being.

My emotions are balanced.

I am comfortable in my body.

My relationships are safe and joyful.

I am nurturing and nurtured.

I am healthy.

I am imaginative.

I put healthy boundaries in place.