#sacroiliac joint dysfunction

[heschinstitute]

Treatment Options For Sacroiliac Joint Dysfunction!

Sacroiliac Joint Dysfunction (SIJD) can be a silent disruptor of daily life, stealthily undermining mobility and comfort. Understanding its intricacies, causes, and treatment options is pivotal in embarking on the journey towards relief and restoration.

[mombinaryjew]

Yesterday (November 1, 2021), I got a gym membership. I left to work out after the kids went to bed as it's open 24 hours. As soon as I got there, @one-beautiful-bish called me to have me drive back since I forgot my lock for the locker room.

After I got back home and got the lock, I sat in the van for a bit fixing something on my phone. That's the moment when @hello-my-name-is-elder-gay chose to walk up to my driver's side window and scare the shit out of me. So for recompense of his sin, I made him come to the gym with me (we have memberships to the same gym, though I could have taken him as a guest if he didn't).

It went well, I think. While I did have to take more of my breakthrough pain med, I am hopeful that with increased stamina and core strength that will change and become less. Ideally, I wouldn't need any, but I don't think that is in the cards for me.

Before we left, I asked that night's manager (a classmate of Brendon's) about the sign-ups for getting a personalized training program. They are looking to hire a personal trainer at the moment, so I'll have to wait on that. I asked about the massage chairs and hydro-massage chairs. That's when my night got awesome.

I chose to get a gym membership at Planet Fitness for a few reasons. One of them was those chairs/beds. I tried the hydro-massage bed. That whole area is a darkened room. You can customize it to massage wherever you need it, however much pressure you want, you can even ask for up to a half-hour of time (base time is ten minutes). It's a benefit for "Black Card" memberships. I think they should add it as an optional add-on. It would help so many people.

I weighed myself before I left. 141.5lbs. I'm 5'2.5". I'm not going to the gym to lose weight, though. I'm doing this as a type of personal physical therapy. My physical therapist had told me to work on my core and flexibility, so that's what I'll do. Though ultimately I'd like to be well-rounded after working on those two goals.

I plan to go every other day, being flexible to be kind to myself if I'm having a bad pain day. Pushing too hard when in pain only causes setbacks.

I was nervous going to the gym with my arm crutches. I needn't have worried. No one looked at me funny or said anything. I tried to keep them out of the way, but I have a feeling that as long as I wasn't throwing them willy-nilly and being a nuisance they wouldn't have cared.

I need to get shower shoes. I saw some cute cat ones on Amazon (they even had cat ears!), but I can't tell if they'd be comfortable or irritating.

[anodynespine]

Sacroiliac Joint Dysfunction- Symptoms, Causes And Treatment

Get the best treatment of sacroiliac joint dysfunction from anodyne spine fit life clinic which is the best physiotherapy clinic in South Delhi. If you are suffering from sacroiliac joint dysfunction then you should take expert advice from us. Also learn the symptoms, causes and treatment of sacroiliac joint dysfunction.

[anodynespine]

Sacroiliac Joint Dysfunction Symptoms

Sacroiliac Joint Dysfunction may cause your pain to flare up. Read more about Sacroiliac Joint Dysfunction Symptoms.

[thephysiopoint-blog]

Sacroiliac Joint Dysfunction, It is the inflammation of Sacroiliac joint (SI JOINT),in which patient is having pain during walking and sitting 

[thephysiopoint-blog]

Sacroiliac Joint Pain: Symptoms, Causes, and Treatment - ThePhysioPoint

https://www.thephysiopoint.com/sacroiliac-joint-dysfunction/ Sacroiliac Joint Dysfunction, It is the inflammation of Sacroiliac joint (SI JOINT),in which patient is having pain during walking and sitting

[pandymonium001]

Lots going on

So my health insurance ran out this week from losing my job, and COBRA hasn’t kicked in yet.  They want two months up front, which is going to end up being $1200.  In the meantime, I had a neurologist appointment on Tuesday ($180), a chiropractor appointment on Friday ($50), and new medication to pick up on Thursday ($115).  Fun week. Speaking of the neurologist, I saw his nurse practitioner this time because they’re apparently alternating every other visit.  I liked her quite a bit.  They changed my HCG from sublingually to subcutaneously (orally to injections).  In spite of how many times I’ve been poked and prodded over the years, I was scared about sticking myself with needles.  It wasn’t bad, though, and I barely felt it.  And I got a lot more relief from it than orally, so I’m pretty excited about that.  It’s not this insanely obvious difference like when I first started taking it, but there’s definitely a difference.  She said that people see better results with the self-injections and that some people with pain levels of 9 on a regular basis went down to around a 2.  I’m curious to see how much more relief I get once I’m able to get the cortizone injection in my SI joint.  Being able to clean the front of my apartment without feeling like I was dying was pretty awesome.  Still couldn’t do a ton, though, but hey...progress is progress.

Speaking of progress, I’ve finally hit 40 lbs lost (actually 40.2, but still).  I had plateaued at 35 when work got super shitty, so this was exciting.  I’ve gone from 260 to 219.8, and I cannot even begin to say how good that feels.  This is the most optimistic I’ve been about any of my health shit since all of this started.   Anyway, that’s all for now.

[pandymonium001]

Pain Update

My computer was giving me shit, so I didn’t get to update with a doctor’s visit I had.  I had been trying to get in with someone here to see about getting injections in my SI joint, and I saw someone on Tuesday for that.  He said once the insurance gets verified, I’ll be able to get that done.  Problem is, my insurance through my work runs out today, and they said it takes several weeks for that to happen.  I can sign up for COBRA, but I was told it will take about 10 days for that to happen.  Yay.  So I’m pretty much hurting currently.  Sucks because I just hit my deductible last week.  I figured that would happen, though.  There’s nothing else to really talk about with it.  He was nice, didn’t give me shit about anything, and listened, so those are always pluses. He also gave me a prescription for an anti inflammatory to help with the pain.  He had offered me stronger meds, but when I told him I didn’t want to get on anything that could be addictive (because I’ve known several people to get hooked on opiods), he backed off of that.  Thankfully I’m not in so much pain most days that I would ignore that possible consequence.  I feel bad for the people that are in that position, though.  I hope I never am. Still looking for a job.  Most people don’t want to let me work from home even though it’s because I’m disabled.  That’s very frustrating.  I did have an interview yesterday with a company that’s completely remote (where everyone works from home), and I think it went well.  I was told I would be told something either way relatively soon, so fingers crossed. I do know if they decide to proceed that there would be a second round of interviews before getting hired.  I think that would be the best fit with everything so far.  They seem pretty chill.