“Our bodies are truly amazing; the things we can learn and adapt to are endless! Patience and knowledge are powerful tools when learning to master anything - and that goes for heat training. I’ve learned so much over the years and one tip I’ll share with you is that you don’t need to sabotage yourself in order to adapt to the heat. Like all fruitful things, you must patiently plant the seeds; ease into the process and slowly build, until one day you head out for a run and 101F feels entirely comfortable. Patience and dedication in your craft will always reap amazing rewards… and whether that reward is a new lesson to be learned or the reward earns you a new PB - it is all for good.
I hope you know how amazing your ONE body is and I hope you remain tireless in learning to grow and be your best. The JOY is in the journey, my friend… stay patient.”
- Sally McRae, Pro Mountain Runner, Athlete for Nike, @yellowrunner on Instagram
