#salmonflorentine

[tshelburn]

We picked up some salmon florentine pinwheels from @target tonight. They were pretty dang tasty! Served with @bensoriginalusa rice and steamed broccoli. #salmonflorentine #salmonpinwheels #salmon #seafood #longgrainrice #broccoli #target (at Springfield, Missouri) https://www.instagram.com/p/Ch3V_xVuzOa/?igshid=NGJjMDIxMWI=

[triceythefuturediva]

Just a lil loaded Salmon for the timeline‼️🤤 #cheftricey #cheftriceylite #loadedsalmon #spinach #salmonflorentine #sauteedspinach #garlicalfredo #bertolli https://www.instagram.com/p/B9c7HfcBueMGPns31bGYdk97jzitVgzVS-bJyU0/?igshid=1mut95xxwmxyy

[triceythefuturediva]

Just over here minding my business...eating good...and staying outta the way‼️ #cheftricey #cheftriceylite #loadedsalmon #spinach #salmonflorentine #sauteedspinach #garlicalfredo #garlicparmesanbroccoli #bertolli #shotoniphone11 https://www.instagram.com/p/B9dXqKJh6BhdxLAVl59Ixj5er5lYiwVWF3ijc80/?igshid=1bnrm3uuni4dk

[minetta-deli]

Let us take care of your Sunday dinner! We can’t stop being madly in love with our SALMON FLORENTINE. Lots of healthy spinach, a lean salmon fillet, but especially because of the cheesy, crusty dauphinois potato topper ⚡️#DinnerSorted ____________________________________________ Heart healthy #familyfood for you and your peeps! #SalmonFlorentine is #fresh #salmon fillet from @doransonthepier of #Howth, baby #spinach, a creamy #cheesy, #bechamel sauce & a crisp #dauphinois potato topper! #delicious #foodie #healthy #guiltfree #nofuss #grabandgo #ovenready #fishsupper #goodeats #sunday #sundayfunday #eatmorefish #eatrealfood #eatlocal #EatAtMinetta ⚡️(goes great with our @mandrarossawines #Fiano #whitewine 🐟🥂) #open7daysaweek #MinettasGonnaSortYouOut (at Minetta Deli) https://www.instagram.com/p/BvY6kgoneQm/?utm_source=ig_tumblr_share&igshid=6b7586qr6hvz

[minetta-deli]

We can’t stop being madly in love with our SALMON FLORENTINE. Lots of healthy spinach, a lean salmon fillet, but especially because of the cheesy, crusty dauphinois potato topper ⚡️#DinnerSorted ____________________________________________ Heart healthy #familyfood for you and your peeps! #SalmonFlorentine is #fresh #salmon fillet from @doransonthepier of #Howth, baby #spinach, a creamy #cheesy, #bechamel sauce & a crisp #dauphinois potato topper! #delicious #bankholiday #foodie #healthy #guiltfree #nofuss #grabandgo #ovenready #fishsupper #goodeats #eatmorefish #eatrealfood #eatlocal #EatAtMinetta ⚡️(goes great with our @mandrarossawines #Fiano #whitewine 🐟🥂) #open7daysaweek #MinettasGonnaSortYouOut (at Minetta Deli) https://www.instagram.com/p/BphAUewHF5-/?utm_source=ig_tumblr_share&igshid=1bho0222pebhi

[minetta-deli]

Our uber-delicious LEEK & HAKE BAKE @minetta.deli is gonna sort you out today ⭐️ #eatmorefish __________________________________________ Have you decided what you have for your #dinner? Grab a #readymeal from our deli fridge. We have a great selection today! #LeekAndHake bake, #SalmonFlorentine, #BeefCannelloni and a #CrabRavioli ⭐️ Amazing #fresh #fish from @doransonthepier, #healthy #greenveg from @keelingsfruits and our amazing #sauces and #tlc ❤️ #eatreal #eatlocal #dinnersorted #grabandgo #MinettasGonnaSortYouOut (at Minetta Deli)

[curvybutterflyposts]

This looks delicious!! I absolutely love salmon!! Very low on points too if you're following WW!! Check it out! (Nutritional info and points value at the bottom of the recipe).. but you could also sub the salmon for chicken, pork or another fish...it is low in calories and points!! Love recipes? Follow me here for more!! www.facebook.com/nathalie.kelly.9 Salmon Florentine... Serves 4 A delicious new salmon recipe that will make you appreciate spinach in a whole new way Prep Time - 10 min Cook Time - 30 min Total Time - 45 min Ingredients: 12oz lean, skinless salmon 1 tsp salt 1 tsp pepper 1 tsp garlic powder 2 tsp olive oil, divided 6 oz baby spinach 1 tsp salt 1/2 medium onion, finely chopped 2 tsp flour 2 cloves garlic minced 1 cup fat free cream 1/2 cup fat free chicken stock 1/2 cup grated parmesan Instructions: 1.Heat a grill pan or skillet to medium high 2.Pat salmon dry with paper towels and season with salt, pepper and garlic powder 3.Grill salmon for 4-5 minutes on each side or until desired doneness is reached 4.Remove from pan to a plate and cover with aluminum foil to keep warm 5.In a large skillet heat 1 tsp of olive oil 6.Add in spinach and 1 tsp salt and cook until spinach is wilted, about 5-7 minutes 7.Remove spinach to bowl and set aside 8.In the same skillet add in remaining 1 tsp olive oil, chopped onion & flour stirring often 9.Cook onion until soft, about 5 minutes 10.Add in garlic and cook for an additional 1-2 minutes, stirring constantly to make sure garlic does not burn 11.Add in cream and chicken stock and stir until it begins to thicken, about 5 minutes 12.Add in cheese and stir until well incorporated 13.Remove from heat and stir in spinach 14.Divide sauce over each salmon filet 15.ENJOY! Notes Each serving is 4 WW+ points Nutritional Info Calories: 147 Total Fat: 6.4 g Saturated Fat: 2.6 g Trans Fat: 0 g Cholesterol: 16.2 mg Sodium: 1525.1 mg Total Carbs: 14.4 g Dietary Fiber: 1.5 g Sugars: 1.6 g Protein: 8.9 g (¯`•.•´¯)¸•´¯☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] .`•.¸¸.•´♥ SHARE so you can find it on your timeline♥♥♥ ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•. FOLLOW me on Facebook; I am always posting AWESOME stuff! www.facebook.com/nathalie.kelly.9 ┊　　┊　　☆ ┊　　★ ☆ ☆ Join us: https://www.facebook.com/groups/TheCurvyButterfly/ Ƹ̴Ӂ̴Ʒ