Jan 15, 2018
Day 15 of #ayearofyoga2018 #yogachallenge is Yogi Dandasana in the #Ashtanga Fourth Series. This #asana has transcended beyond any #hipopener I have ever come into, as well as prepare for arm balances such as grasshopper and Eka Pada Koundinyasana poses. I had to stay here for a few breaths to ensure that my body was stable. #Samavritti #pranayama or #equalbreath to be more specific. 😌🕉🙏🏻💞🧘🏻♀️🌿 . . Host: @cyogalab Sponsor: @livesankalpa . . . . . . . #igyogachallenge #yogalove #igcommunity #vegan #yogastrong #yogaeveryday #ashtangi #ashtangafourthseries #ashtangayoga #veganfitness #yogawithmikaila #ashtangayogi