Day 3 of the #yogasutram #yogachallenge is Sama vritti pranayama (Equal breath) or Nadi sodhana (Alternate Nostril breathing). 🕉 . . Last year my Guruji asked how my pranayama practice was coming along. I said it was fine, but I am still anxious. 😟 He asked if I was practicing Sama vritti and I knew where he was going with this. 😁 Equal breath keeps one mindful of not only the inhale and exhale, but of the present moment. It is what I teach in my #meditation class, as I find pranayama to be sooo very important in the Eight Limbs of Yoga. 😌🗽🙏🏻🧘🏻♀️🌿 . . Wearing: The “I Am Divine” #mala by @merubeads 📿 and the “Natural Blue Agate” #bracelet by @thegautamasilver 💕 . . 🔸Hosts: @sakshiguptayoga @mintyogini . 🔸Sponsors: @onzie @dharmabumsactive @liforme ❤️ my mat ❤️ @morpho_jewels @narabellabrand @inspiritcollective . . . . . . #yoga #yogachallenge #igyogachallenges #mudra #nyc #vegan #nycyoga #yogini #veganfitness #vegangirl #vegansofig #yogini #yogalife #theyogasutras #mindfulbreathing #equalbreath #alternatenostrilbreathing #nadishodhana #yogaforeveryone #pranayama (at New York, New York)
