#sameweight

[nataliealexxxa]

Was debating posting this, but sometimes it’s healthy to give your body a break from overeating if you’re very full but your mind still craves more food. These photos are taken 2 days apart, bottom photo is tonight after #intermittentfasting 🌑 I’m not a type that normally bloated but it finally happened and felt sick as a dog. If anyone else is struggling with not knowing how much to eat, what to eat, when to eat, do some research and also listen to your body. Ppl will try to tell you that you should try to do all kinds of things, live certain lifestyles, but you have to listen to your gut...literally. I was not getting enough greens in my diet so started off on @juicepress green drinks. Thought they were going to taste 🤢 but not bad AT ALL actually. My stomach feels loads better. 🙌🏻 #fightingbloat #detox #sameweight #beforeandafter #fitness #digestion #health #fit #juicepress https://www.instagram.com/p/B1VNY3HFRxa/?igshid=1rhb59hjzjnzm

[fitheather32]

Soo, you all pretty much know that I have lost a lot of weight in the past year. What you probably don't know, is that my weight STOPPED going down around the end of August last year. I was in a dreaded "plateau". Now in the past, I would have been discouraged. I probably would have given up. I had still been exercising and eating on point, so what was the deal?!? I know you guys/gals have been there before. I see it all the time. "I've been following this weight loss plan to a T! Why am I not losing any weight?!" Why? Muscle. That's why! The scale simply can NOT tell you how much muscle you are gaining and how much fat you are losing. It just CAN'T! Take a look at these photos. My before was taken before I had kids. I wasn't exercising, and I wasn't eating very well. My "after" was taken when I was the same exact weight AFTER having kids. (I gained and lost 60lbs in between these two photos) The difference? Eating healthy and exercising. So while you sit there staring at the scale, wondering WHY the scale is not moving, remember this. The number on the scale is just ONE tool you can use on your journey, but your strength, feeling and size can tell a completely different story! Keep going, your body IS changing, even if the scale and your mind are telling you something else. 😊 #beachbodyresults #before&aftermom #momresults #transformationtuesdays #sameweight

[kerrybutanie]

2 months. Beginning to see a difference now and not even lost a lb 😝 #toning #fitgirl #sameweight #fitness #weight #diet #instafit #gym