Lets Get Healthy!

[omakeno]

☔🐻🐘🌈

[omakeno]

🐰🐰

[omakeno]

🐬 paddling pool 🏖

[fitheather32]

Just what I need! The way I have been eating for the last year and a half has been great for losing 70 lbs and maintaining it, but it's time for me to fine tune what I'm putting in my body and lose another 30-ish lbs. I've been very lax with my workouts also, just putting in enough effort to "get it done". time to change that. Here's to the next chapter. 🙌🏼💞 #cleanslate #youarewhatyoueat #cleaneating #feelyourbest #losingweight #weightlossjourney

[fitheather32]

I ran 83.6 miles this month!! 🙌🏼 Was it easy? Definitely NOT! I don't wake up every morning thinking "YAY! I want to go run!" It's more like "Ugh, when am I going to squeeze this run in today". Everyday I have things I would rather be doing. But I get it done, I push past the aches and pains that running/working out causes. Why? Because the alternative hurts WAY MORE. I do it because I know that today, I am stronger than I was yesterday. Bring on another month! 🙌🏼 #FFTFL #weightlossjourney #treadmillworkout #beatburn #stepbet

[fitheather32]

Got my step goal in before 7:30 this morning! 🙌🏼 Great way to start the day. Now I can go have fun at the Get Outdoors Fest! #getitdone #noexcuses #lolotreadmill #beatburn #weekendrun

[fitheather32]

Warm-up week is over! Onto the real challenge! I am having some side shin pain. I really hope it goes away quickly. Pretty sure it's just the muscle because I've been landing weird. #stepbet #noexcuses #proformtreadmill #lolotreadmill #beachbodyrunner #fueledbyenergize #beatburn

[fitheather32]

I woke up this morning thinking "Ugh, I really, really don't want to get on that treadmill today" 😪 So I did the best thing I could do for myself. I got my butt up right that second, got dressed, drank preworkout and told my inner self to shut it's lazy mouth. 😅 Step Bet goal met by 9am! 🙌🏼 #noexcuses #stepbet #beatburn #lolotreadmill #garmin #proformtreadmill

[fitheather32]

4th of July run done! #holidayrun #stepbet #beatburn #lolotreadmill #garmin #fueledbyenergize #beachbodyrunner

[fitheather32]

"New levels bring new devils. Stay unapologetically committed to your goals, and let go of anyone who poisons your spirit." ~Steve Maraboli Day 1 of my Step Bet in the bag! 🙌🏼 Summer running and LOLO treadmill training still going strong. #neverstop #noexcuses #FFTFL #tribepride #beachbodyrunner #fueledbyenergize #beatburn

[fitheather32]

I took some time off and decided on June 13th to start focusing on running even though I knew it would have to be all on the treadmill. (100+ degrees outside 🙈) About a week in, I found a new app called Beat Burn ~indoor/outdoor treadmill trainer. It was exactly what I needed to get me though treadmill runs! Intervals, hills, speed work! It is awesome and there is never a dull moment. Anyways, I am so happy that I reached 50 miles this month!!! 💪🏼👊🏼🏃🏼‍♀️🙌🏼 #50miles #treadmillworkout #lolotreadmill #beatburn #proformtreadmill #fueledbyenergize #beachbodyrunner #garmin #runnersofinstagram

[fitheather32]

Another run for the books! 🏃🏼‍♀️#FFTFL #TRIBEPRIDE #lolotreadmill #beatburn #fueledbyenergize #beachbodyrunner

[fitheather32]

Never give up. #FFTFL #tribepride #beachbodyrunner #nevergiveup

[fitheather32]

"It doesn't get easier, you just get stronger" 💪🏼👊🏼🏃🏼‍♀️ * * * #lolotreadmill #proformtreadmill #fueledbyenergize #nevermissamonday #strongerthanyesterday

[fitheather32]

Saturday's workout! I forgot to post! 😱#lolotreadmill #proformtreadmill #weekendworkout #weekendsarenoexcuse

[fitheather32]

#lolotreadmill Day 2! 🏃🏼‍♀️ #treadmillworkout #fueledbyenergize #beachbodyrunner

[fitheather32]

Started a new running program today! I downloaded an app called Lolo Treadmill. I love the C25K apps but I wanted to mix up my workout a little bit. I LOVED it! I put it on the "mix it up" setting so there was hills, sprints, and intervals! Definitely no room to get bored with this one! #beachbodyrunner #lolotreadmill #intervals #mixitup