For someone who was overweight (78kgs down to 62kg) and not used to regular exercise (from none to 6 days a week) I HAVE seen AMAZING results in these past two years. My tips and recommendation? ☑CONSISTENCY AND INTENSITY. The more consistent your training plan, the faster and more likely you will see visible results. Intensity, it’s simple: the harder you work, the more you progress. ☑GENETICS AND GENDER. It’s important you don’t base your success on someone else’s results. We are all different. ☑NUTRITION. Your diet is likely to be the most important factor to your success. Period. Training alone is not enough. Your success is 70% nutrition and 30% exercise. Therefore it’s important you maintain a healthy, balanced nutrition to support your training and help you reach your goals faster and more effectively. ☑RECOVERY. You need to give your body the time and rest it requires to build new muscle after each training session. This means sufficient sleep, rest days, stretching and lowering stress levels between training days. This is a vital factor when it comes to seeing results. 〰〰〰 Do not focus solely on your reflection in the mirror, maintain a positive mental attitude and the improvement in your physical fitness. It’s not a quick fix. If it doesn’t happen straight away, be patient. Do not give up. If you continue to work hard one thing‘s for sure: it will happen. If you quit it definitely won’t. #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnesslife #fitnesslifestyle #polara300 #polarm600 #amazing #instagood #instacool #health #fitnessaddict #workout #bodybuilding #train #instahealth #active #strong #motivation #determination #lifestyle #bbg #swk #fitover40 #fitstar #sandrajlopes #sandisworld #blogger #blog (at Mpumalanga)
