#sangalang

[amangodon]

[nutrinurses-blog]

How? How? 

by Ma. Celine A. Sangalang

Anything that we eat affects our body. Fatty foods, sweets, oily foods and many more. These are the effects of the foods that we eat. 

So start making smart choices of the foods that you eat! 

For more information, click the link below:

https://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health

[nutrinurses-blog]

The Family that is healthy together, stays forever!!

by Ma. Celine A. Sangalang

The greatest wealth is health. The idea of a perfect happiness is a healthy family. Follow this tips so that your family will be forever healthy!!

For more information, click the link below:

http://healthylivingmadesimple.com/building-a-healthy-family-eight-simple-tips-for-overall-wellness/

[nutrinurses-blog]

Energy, Energy Gap!!

by Ma. Celine A. Sangalang

Recharge your body's batteries with these powerhouse options for boosting your energy and getting your body into high gear.

The food you eat plays an important role in your everyday energy levels. Did you know that if you eat foods  high in fat and calories can leave you feeling fatigued, since they require more energy to digest? Sooooo.... To stay alert for the whole day, start making smart choices on what you’re eating to fuel your body!

For more information, click the link below:

https://cyclonecup.com/blogs/news/13218465-12-healthy-foods-to-eat-for-high-energy

[nutrinurses-blog]

DASH DIET: Healthy eating to lower your blood pressure!!

by Ma. Celine A. Sangalang

Choosing your food is very important to be healthy!  The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. This foods are very important in maintaining your blood pressure. So choose wisely!

For more information, click the link below:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

[nutrinurses-blog]

Cucumberlicious

by Ma. Celine A. Sangalang

Plain water can be a boring needs, softdrinks are bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories.

 Flavoring water with fresh fruit slices and herbs is an easy, healthy alternative. One example is the cucumber. So grab water and put cucumber now!!!

For more information, click the link below:

http://www.healthline.com/health/food-nutrition/cucumber-water

[nutrinurses-blog]

Are you Good or Bad?

by Ma. Celine A. Sangalang 

With the comparison above, you can easily see the differences between good carbohydrates and bad carbohydrates, how they function, and help in gaining or losing weight. So, the decision is still in your hands. Are you going to go with good carbs, or are you going to be tempted by bad carbohydrate foods?

For more information, click the link below:

http://www.webmd.com/food-recipes/features/carbohydrates

[nutrinurses-blog]

Four Eyes No More!!

by Ma. Celine A. Sangalang

Good nutrition gives energy to your body, promotes to healthy eyes and influence your brain functioning. A healthy diet for your eyes should include plenty of colorful fruits and vegetables. The following vitamins, minerals and other nutrients have been shown to be essential for good vision and may protect your eyes from sight-robbing conditions and diseases. So eat those food and say four eyes no more!! 

For more information, click the link below:

http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health