Jul 27, 2016
DSP Throwback Wednesdays feat. Brand New - The Quiet Things That No One Ever Knows 🎼😵🔪 Clean Complex @ 255lbs #cfmnl #cfsanjuan #sanjuandirection #liveproven #provenph (at Crossfit Mnl San Juan)
seen from Russia
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seen from Australia
DSP Throwback Wednesdays feat. Brand New - The Quiet Things That No One Ever Knows 🎼😵🔪 Clean Complex @ 255lbs #cfmnl #cfsanjuan #sanjuandirection #liveproven #provenph (at Crossfit Mnl San Juan)
DSP Throwback Wednesdays feat. Brand New - The Quiet Things That No One Ever Knows 🎼😵🔪 Clean Complex @ 255lbs #cfmnl #cfsanjuan #sanjuandirection #liveproven #provenph (at Crossfit Mnl San Juan)
Flashback to last weekend's post beach/pre-Summer Throwdown brosesh with the Bangbox crew at CrossFit Subic Bay. Finally hit 6 wheels (315lbs) on the front squat which is also @job_wi's warm-up set. 😭 😭😭 Thanks for the push guys! I'm really looking forward to more training sessions & getting filthy strong with you boys from the dirty south! 💪🏻👊🏻 #provenph #liveproven #sanjuanxalabang #sanjuandirection #thedirtysouthproject #domssustainingprogram (at CrossFit Subic Bay)
@proven_ph day one designs back with a vengeance. #provenphclassics #liveproven #provenph #sanjuandirection (at Crossfit Mnl San Juan)
Our road to recovery starts here. Bye bye unhealthy shoulders, thanks to Doc C! 📷: Nikko De Guzman Studios #sanjuandirection #provenph #liveproven (at Clinica OS Habitares)
Reunited and it feels so good. Welcome back, Doc Arvin! #sanjuandirection #provenph #liveproven (at Crossfit Mnl San Juan)