Apr 2, 2022
Spectacular Saturday, Let Get Swimming
Here is a 2km Front Crawl Focused Session
Warm Up
200m Front Crawl
200m Back Crawl
Main Set
8x50m Shoulder Touches
150m Slow Front Crawl
4x100m Surface Crawl
50m Slow Front Crawl
4x25m Catch Up
50m Slow Front Crawl
200m Full Front Crawl Fast Build each 50m
Cool Down
50m Scull
50m Front Crawl Kick
150m Front Crawl
SwimGive it a go and let us know how you get on !