Nov 15, 2019
Magic of Hot&Cold Combo Therapy(Infrared Sauna + Cryotherapy): 1.Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. 2.Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain. 3.Alternating heat and cold greatly helps to reduce exercise-induced muscle and joint pain. #buckheadatlanta #buckhead #f45trainingbuckhead #hotcold #saunaatlantis (at Refresh Cryo Sauna) https://www.instagram.com/p/B45n7VihvAX/?igshid=17wn6dzs841u3