#scan bran

[our-slimmingdown]

Keep Calm poster for our 2nd week challenge! 5 scan bran + 5 glasses of water per day! Think that's do able. 

Gunna make a scan bran cake this week :) 

[our-slimmingdown]

Scan Bran Scotch Eggs

Scan Bran Scotch Eggs x6 - Only 2 SYNS per!! Need: 6 hard boiled eggs Lowest Syn Pork Sausages (We used Tesco light choices, 8 pack) 1 egg, beaten 2 scan bran crushed

How to: Hard boil your 6 eggs. Cool in running water + remove shells. Skin sausages, cut through lengthways + take out meat. Take 1 to 1 1/2 sausage + roll into a ball. Press out flat. Place 1 boiled egg in centre + cover meat around egg. Do this until all eggs are covered. Beat 1 egg for the coating + dip your sausage eggs into the beaten egg. Then roll them into the crushed scan bra Place on a baking tray, fry light them, cook for 20 mins on Gas 6 or 200c Let cool and serve!

NOTE: Use a pestle + mortar for grinding scan bran!

[slimming4good-blog]

Scan bran with cottage cheese wasn't as good as i hoped, definitely better with beans! To get rid of the taste had my healthy a of two babybel lights. Got work soon, so took a Muller light and this wonderful fruit salad I found in Tesco for my dinner break. The fruit salad is just pot of mango with a little pot of pomegranate. I hope it tastes as good as it looks! After this shift I'm off for about a week and a half, think I might have a cooking day when I'm not busy with uni. I'm also going out tonight with some friends so saved all my syns for alcohol....haha. xx

[slimming4good-blog]

17/02/14 weigh in

This is going to be the start of my weight loss journey. Pictures of meals, inspiration and motivation to reach my goal of losing (at least!!) 2 stone by the summer! I get weighed on a Monday, and had five weigh ins in total. Overall lost 6lb! Yey! Just over a pound a week ain't bad. Thought I'd get my half a stone award this week, but nearly there, had a lovely Indians and drinks on Friday with my better half, so I am pleased I still lost! Hopefully I'll get it next week, fingers crossed. Bought some scan bran and hi fi bars so hopefully that will help me too! Got my overnight oats in the fridge for my breakfast in the morning. 35g taste the difference Scottish porridge oats (healthy B) And a passion fruit and mango muller light (free!) paired with my usual green tea in the morning. I am so excited to try it. Nom. It isn't exactly the most photogenic meal so doubt I'll post a picture of it. X

[whereismywaist]

Trending on tumblr: nachos. Unhelpful! Can I make scan bran nachos? Excuse me while I'm sick...

[makinglemonjuices-blog]

scan bran cinnamon cake

as changed my life. ITS AMAZING :)  nomnomnom

just 1 egg, 5 scan bran, sweetener, 1tbs golden syrup and some cinnamon. 

mix all ingredients to taste into mushed up scan bran..

71/2 for ALL the cake

or if the scan bran is your HXB...2 1/2 syns ...OM CHUFFING NOM