#scaryshare

[damewendy]

This is one of those photos I hit post and then run away screaming. Because honestly these ones scare the fuck out of me. Anyone else scared of sharing photos like this? I’m still as susceptible to being worried by others judgement as the next but I’ve learned A LOT of things. One of those things is that if I’m feeling it, others are too. #BIKINIBODY is not a size, shape, or weight. It's a mindset! ✨
 It's a confidence in your own skin!
 It's feeling sexy and comfortable in WHATEVER you wear! Even a one piece (isn’t it super cute!) 👊🏻 It's embracing your booty dimples, your stretch marks, or whatever the hell has been holding you back! BIKINIBODY is an inside job! Exercise and eating right is only half the battle. There is so much that has to happen emotionally. My favorite part of coaching is watching those transformations, the ones where I see women loving themselves more. That extra confidence. Little changes that compound into life changers. Ladies! We can be judgy assholes. To ourselves, to others. There is NOTHING wrong with wanting to lose weight. If you’re unhappy at your weight and want to lose weight, your feelings are valid. If you are happy the way you are, your feelings are valid. It's unfair that people judge others for being overweight. I hate that it happens but it does. Focus on you. YOU are NOT THE NUMBER ON THE SCALE. You are amazing. You are capable of so much. I believe in you. #LOVEYOURSELF #progressnotperfection #scaryshare #thecoachlife

[damewendy]

Don’t ever tell me I can’t do something. I even had doctors telling me I wouldn’t lose the weight I wanted and needed to, to feel healthy again. I had people telling me, “No, you’re beautiful!” Well yeah, I didn’t say ugly, I said I felt awful at that size. It was too much on my joints. I was tired all the time. But I heard because of my medical issues I would be carrying so many extra pounds…that it would be really hard to lose them. I can do hard. Sharing these photos from before never gets easier but ones like this helped me and I am determined to spread the message of YOU CAN. Serious question... If I offered you the opportunity to work with me for an entire year on your health and fitness goals, a nutrition program that I use daily, and hundreds of workout options...for only $160... Would it be worth it to you?! Hell yeah! - comment below or message me. No pressure, I want to hear about you. What have you tried, what are your fears, and I’ll share my own story. We can see if this would be a good fit for you. Everything else I had tried was a Bad Fit. This I can do the rest of my life. #teamBFF #transformationTuesday #scaryshare