This is one of those photos I hit post and then run away screaming. Because honestly these ones scare the fuck out of me. Anyone else scared of sharing photos like this? I’m still as susceptible to being worried by others judgement as the next but I’ve learned A LOT of things. One of those things is that if I’m feeling it, others are too. #BIKINIBODY is not a size, shape, or weight. It's a mindset! ✨ It's a confidence in your own skin! It's feeling sexy and comfortable in WHATEVER you wear! Even a one piece (isn’t it super cute!) 👊🏻 It's embracing your booty dimples, your stretch marks, or whatever the hell has been holding you back! BIKINIBODY is an inside job! Exercise and eating right is only half the battle. There is so much that has to happen emotionally. My favorite part of coaching is watching those transformations, the ones where I see women loving themselves more. That extra confidence. Little changes that compound into life changers. Ladies! We can be judgy assholes. To ourselves, to others. There is NOTHING wrong with wanting to lose weight. If you’re unhappy at your weight and want to lose weight, your feelings are valid. If you are happy the way you are, your feelings are valid. It's unfair that people judge others for being overweight. I hate that it happens but it does. Focus on you. YOU are NOT THE NUMBER ON THE SCALE. You are amazing. You are capable of so much. I believe in you. #LOVEYOURSELF #progressnotperfection #scaryshare #thecoachlife












