Jan 27, 2022
#360pounds #SchuylkillSTRONG #ShenandoahWORKOUT (at Karpy's Gym) https://www.instagram.com/p/CZO_adeFVaO/?utm_medium=tumblr
seen from Saudi Arabia
seen from Türkiye
seen from Yemen
seen from United States
seen from United States
seen from United States
seen from United States
seen from Saudi Arabia
seen from United States
seen from United States
seen from Australia
seen from China
seen from United States
seen from Algeria
seen from China
seen from United States
seen from Germany
seen from Germany
seen from Italy
seen from United States
#360pounds #SchuylkillSTRONG #ShenandoahWORKOUT (at Karpy's Gym) https://www.instagram.com/p/CZO_adeFVaO/?utm_medium=tumblr
As Borough of Shenandoah’s Civil Service Commissioner, I find there is a Public Safety and Health requirement for “THIS IS YOUR SPEED” digital signs on the Gold Star hill as you enter and leave the@Borough from the South. All too often as I drive to #KarpysGym in the morning, cars and trucks speed past, Traveling well in excess of the posted 25-MPH. I’ll run the request past County Civil Service and secure funding from State… (https://apnews.com/article/business-pennsylvania-tom-wolf-state-budgets-appropriations-e22d5b9debea98be2a0d5002a84d276a) before submission to the Shenandoah Borough Council. #GettingItDone #ShenandoahSAFE #SchuylkillSTRONG (at Karpy's Gym) https://www.instagram.com/p/CYWPydKLd8i/?utm_medium=tumblr
#whiteCHRISTMASeveonWhiteStreetShenandoah #MerryChristmas #ShenandoahHeritage #SchuylkillSTRONG (at Shenandoah, Pennsylvania) https://www.instagram.com/stephenstroble/p/CX3GJaKOb_Z/?utm_medium=tumblr
#340not500butCLOSER @dwaynejohnson.fc would be proud of this @underarmour @projectrock retired @usarmy Soldier. #DutyHonorCountry #ShenandoahCityPA #SchuylkillSTRONG (at Karpy's Gym) https://www.instagram.com/p/CWk1dBYFC8l/?utm_medium=tumblr
#SchuylkillStrong ~ to The Usual Suspect this fine chilled Schuylkill County day, we add a @ryobitoolsusa Bluetooth Worksite Speaker, to the old faithfuls of @trxtraining and… while never fortunate enough to try out for @ufc, we called it #Combatives in the @usarmy and @101stabndivaa before our near back to back 15-months in Iraq (2005/2006) and 12-months in Afghanistan (2008/2009)… and of course I am rocking the latest @underarmour #ProjectRock gear… some celebrities #GiveBack to All Manner of Communities, @dwaynejohnson.fc epitomizes such a Role Model… in another Life, I’da followed his Lead into Hell itself. :bow: #BloodSweatRESPECT #TrainHard45lbStayStrong20kg (at Karpy's Gym) https://www.instagram.com/p/CVSaZeoFjHE/?utm_medium=tumblr
Not quite the 500lbs I was pushing in my last Pre-retirement #GymPic from https://www.macdill.af.mil #Schuylkillstrong (at Karpy's Gym) https://www.instagram.com/p/CVNQPewANfv/?utm_medium=tumblr