Aug 15, 2019
#SciaticaSeries ♻️⚠️ — Recently I’ve been experimenting with TOLERABLE MOVEMENT PROGRESSIONS ☝🏽 and this one is a really good “hip opener”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 The floor allows you to maintain hip rotations (external and internal) and your body is moving relative to your hip position while you perform thoracic spine rotations. 🔺 I try to squeeze in a few “micro mobility drills” during the day for 1-2 sets each time especially after los periods of sitting down. 🔺 After that... FREEDOM OF MOVEMENT... re-educating my body with the positive message that we are only getting better every day! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #TaytasComeback (at Midtown Athletic Club in Weston, FL) https://www.instagram.com/p/B1L-yxjA3Pg/?igshid=j45cx70iccaz