Scientific 7 Min Workout Pro 1.7 APK
Current Version: 1.7
Requires Android: 2.2 and up
Category: Health & Fitness
v1.7 update:
v1.5:
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⢠Minor bug fixes
v1.4:
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⢠Updated pictures
⢠Updated voice commands, now calling out upcoming exercise after the break as well as when the current exercise is almost complete
⢠New settings
Overview:
*Featured on LifeHacker and XDA Developers*
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isnât called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
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Scientific 7 Minute Workout Pro has peaked at:â
⢠All apps â #3 in Top New Paid Apps
⢠All apps â #100 in Top Paid Apps
⢠Health and Fitness category â #1 in Top New Paid Apps
⢠Health and Fitness category â #1 in Top New Free Apps (Free version)
⢠Health and Fitness category â #2 in Top Paid Apps
Scientific 7-minute Workout Pro features the following:
Pro Features:
â Complete Workout Log, showing you what days you have completed the workout and how many times
â Voice commands, telling you when to break and when to start which exercise; useful for if you donât want to look at your phone/tablet while working out
As well as:
â Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
â Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
â Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
â 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
â Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx