#scrapthestigma

[anxietyann]

There are three things that really help me manage my anxiety and stress. Exercise, music and being a goofball! 😝😜 Always be yourself and do what works for you!#noanxietytoday #anxietywarrior #fightingtobefearless #anxiety #scrapthestigma #stress #generalizedanxietydisorder #laugh #live #beyourself #beyou #beyourepic #nevergiveup #recoveryispossible

[anxietyann]

Broken but still standing. Sometimes it seems like nothing goes right and that life is beating you down, but the bad days will pass. Just remember, we can’t control what life gives us, but we can choose how we react to it. A large part of my anxiety is rooted in having control. When I finally accepted that I can’t control everything(which I still work on daily) things got a lot better. So face the storm and give it all you’ve got, for strength comes through struggle.❤️ #stillstanding #brokennotbeaten #noanxietytoday #fightingtobefearless #anxiety #nocontrol #scrapthestigma #live #laugh #love #beyourepic #beyou #fightthestorm #strengththroughstruggle

[anxietyann]

When you have a rough day and you’re just glad that it’s over. I know that sounds awful because time is precious, but sometimes there is only so much weight my shoulders can take. . Yesterday, I advised my son to take a different approach with a bully at school. I told him to offer to be his friend, to see if he needed a hug or just someone to talk to. It worked and he was so happy/relieved. Then today he gets punched in the face by the kid. :( My mother has to go through chemotherapy again and is worried about paying for treatment. She can’t even focus on getting better because of the financial problems that arise from having cancer. I’m fighting to stay calm and centered but it’s so hard sometimes. 😞#fightingtobefearless #tryingtostaycalm #breathe #hope #scrapthestigma #noanxiety #anxietywarrior #notcentered #breaking #cracking #holdingittogether #barelyhangingon #livetoday #cancersucks #stupidinsurance

[anxietyann]

What’d ya say to me Hulk? Don’t make give you tickets to the gun show!!💪🏻💪🏻You wouldn’t like me when I’m hangry Hulk!!😜🤣#workfun #laugh #live #noanxietytoday #anxiety #anxietywarrior #lifeisshortbesilly #scrapthestigma #fightingtobefearless

[anxietyann]

I really hate myself sometimes. I hate my lack of self confidence. I hate my indecisiveness. I hate that my mind automatically goes to the worse case scenario. I hate feeling ugly. I hate the way I look. I hate anxiety and fear. I hate my need to people please. I hate my fear of making mistakes.... This list can go on for ever and I wanted to share this with you because I’ll bet people find more things that they “hate” about themselves than they “love” about themselves. Try to find the one thing you love most and build off of that. Let’s reinforce the positive.❤️#loveyourself #beyourepic #live #fightingtobefearless #positivemind #noanxietytoday #anxietywarrior #recoveryispossible #retrainyourbrain #laugh #love #dontbullyyourself #bekindtoyourself #scrapthestigma #stophatingyourself #stophatingyourbody

[anxietyann]

Finally showing off my 100 Miles in one month medal. September feels so far away from where I was physically and mentally, but make no mistake, I will never stop trying. I will get there. I will do a 10K and someday, a half. Every great journey begins with a single step. Let’s go get it!! One step at a time, one day at a time!!#fightingtobefearless #100miles #100miles1month #scrapthestigma #noanxietytoday #yesyoucan #dontquitwontquit

[anxietyann]

Cloudy weather and a desire to utilize my free time when I have it, has led me back to posting in social media and now, back to writing my book. As I sat here thumbing through catalogs and decided that “relaxing” is t going to finish the book. Waiting for the “right time” isn’t going to get it done. In short, only I can make the decision to get back to it or to keep putting it off, which will get me nowhere, like always. There is a time for everyone when tomorrow or “later” is no longer an option. When you have to make a decision to be daring or keep dreaming, wishing and hoping. I’m done waiting and planning. I’m done trying to budget and schedule the “right” time. Right now is my tomorrow. Right now is everything (not to rip off Van Halen) but you get the point. Now seize the day and go get yours, for nothing is ever promised or guaranteed. #seizethemoment #dontquitwontquit #fightingtobefearless #scrapthestigma #live #laugh #love #doordonotthereisnotry #whynotme #whynotyou #bedaring #beyourepic #noanxietytoday #anxietywarrior #anxiety #mentalhealthawareness #mentalhealthmatters #behavioralhealth #help #speakup #share #itsokaynottobeokay #yourenotalone #recoveryispossible #dreamthendo #gogetit

[anxietyann]

LET IT GO!!! You have to cut it loose or be dragged down by it. I can make the decision to let go of negative things and focus on the positive. I can make the decision and give an earnest effort to let go of my past for a brighter future. I can also stop minimizing my pain simply because others have it worse than me. The choice is mine and mine alone. And the choice is yours as well. Whatever you decide, know that you are worth better things and deserving of happiness. ❤️❤️ #fightingtobefearless #hope #scrapthestigma #faith #live #laugh #love #anxietywarrior #anxiety #noanxietytoday #keepfighting #cantstopwontstop #dontquitwontquit #youdeservethebest