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Seated Press + Shuffle
Seated Press + Shuffle
Seated Press + Shuffle
This is a deload week in programming. This doesn’t mean easy, but it does allow a little breathing room for the nervous system to recover so we can hit the next strength cycle with vigor.
Strength Workout (SWOD) A1. 4 x 8 Seated DB Press A2. 3 x 25 Palm Up Pull Aparts
Workout of the Day (WOD) 30 sec Lateral Side Shuffle Shuttle Run 30secs Rest 30 secs 1 Arm KB Swing (44/26) 3…
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Seated Press + Side Shuffle
Seated Press + Side Shuffle
Seated Press + Side Shuffle
This is a deload week in programming. This doesn’t mean easy, but it does allow a little breathing room for the nervous system to recover so we can hit the next strength cycle with vigor.
Strength Workout (SWOD) A1. 4 x 8 Seated DB Press A2. 3 x 25 Palm Up Pull Aparts
Workout of the Day (WOD) 30 sec Lateral Side Shuffle Shuttle Run 30secs Rest 30 secs 1 Arm KB Swing…
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Cook Lifts and Seated Press
Cook Lifts and Seated Press
Cook Lifts and Seated Press
Today we are working on the horizontal pull plane of motion in our Hypertrophy program as well as a corrective glute bridge known as a Cook Lift.
This exercise was invented by PT and Strength Coach Gray Cook, hence the name cook hip lift. Although it is definitely a more difficult exercise, I do believe it should be placed before any other bridging exercises such as…
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