Lately, I’ve tried looking at the workouts before I’ve gone in to my class. However, I noticed that I’d AVOID the box (Crossfit Gym) if there was a lot of running in the workout. So, I went back to just showing up. As the class was warming up, I was thinking, “crud, they’re doing a running warmup 😱”. So I looked up on the board ... 2 800m runs -__- sandwiched between 40cal bike, 60cal row and 100 double unders. I broke the 800m into 2 400m runs and took everything 10cal at a time. Double Unders were just UGLY 1-10 at a time - lol #warmup 3 rounds of 30sec ea #highknees #seatedarmswing #toetap #plyoskier #workout 40cal #bike 800m #run 60cal #row 800m run 100 #DU #doubleunders 25:37 RX #crossfit #takeover #takeoverathletics #zerotohero https://www.instagram.com/p/CghEF-quVf9/?igshid=NGJjMDIxMWI=