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Do you like to leave the pin in or pull out? ⛳
Lately, I’ve tried looking at the workouts before I’ve gone in to my class. However, I noticed that I’d AVOID the box (Crossfit Gym) if there was a lot of running in the workout. So, I went back to just showing up. As the class was warming up, I was thinking, “crud, they’re doing a running warmup 😱”. So I looked up on the board ... 2 800m runs -__- sandwiched between 40cal bike, 60cal row and 100 double unders. I broke the 800m into 2 400m runs and took everything 10cal at a time. Double Unders were just UGLY 1-10 at a time - lol #warmup 3 rounds of 30sec ea #highknees #seatedarmswing #toetap #plyoskier #workout 40cal #bike 800m #run 60cal #row 800m run 100 #DU #doubleunders 25:37 RX #crossfit #takeover #takeoverathletics #zerotohero https://www.instagram.com/p/CghEF-quVf9/?igshid=NGJjMDIxMWI=
✨Journal Prompts To Get To Know Yourself Better ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Where and to who in your life can you offer forgiveness? Reminder: this can include you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • What's something that's difficult for you to admit to yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • What are you hiding or running away from? Why? . . . . . . . . . . #yoga #toetap #yogapractice #yogainspiration #journalprompts #journaltips #journalingtips #affirmations #dailyaffirmations #life #lifestyle #wellness #wellbeing #health #mindset #mindsetcoach #quote #quotes #journaling #spirituality #spiritual #abundance #handstand #healing #selfgrowth #goodvibes #inspiration #motivation #flexibility https://www.instagram.com/p/CdcE-evu0me/?igshid=NGJjMDIxMWI=
Saturday is for sharing so enjoy this video from @akinakitazawa ! 🤗🤗🤗 _______________ #Repost @akinakitazawa (with @report.for.insta) ... Once a week #pointetap #challenge 💃✨ #week2 Choreographed by @therealandrewblack . . . #pointetap #toetap #inaprocess #creating #rehearsal #pointeshoes #pointe #tap #tapdance #tapdancer #タップダンス #タップダンサー #dance #dancer #japanese #japanesedancer #ダンス #ダンサー #日本人 #日本人ダンサー #newyork #ニューヨーク #quarantine #quarantinelife _____ #tapdancing #Saturdayisforsharing #Saturdayfun https://www.instagram.com/p/B_bIYdrgOch/?igshid=1mh059mlxf2zu
✨HOW TO: Toe Tap Hold✨⠀ -⠀ SWIPE for step by step.⠀ -⠀ 🎥️ VIDEO TUTORIAL: 5 Drills for Toe Tap⠀ ⠀ ⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⠀ -⠀ #kianangyogatutorials⠀ -⠀ #toetap is great for building the muscles you need to eventually press to handstand. It requires a lot of shoulder and core strength, but also a lot of hamstring and wrist flexibility.⠀ ⠀ The more you can lift your hips, the easier it will be. Use your quads and hip flexors to continue to work compression between belly and thigh.⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⠀ -⠀ Want to practice with me? Check out all of my online classes on @moviing.co and use my code KIANA25 to move with me, or check out my Master Your Yoga program (link in bio) to work with me 1-on-1!⠀ -⠀ LEGGINGS: @alanaathletica⠀ MAT: @byoganow⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga https://www.instagram.com/p/B73vw97gZjv/?igshid=r6uj8t2kksus
Check me out on TikTok if ya have it, im partnered 🤙🏽 #bondia #toetap #TikTok #smile https://www.instagram.com/p/B1U7XNNnbOE/?igshid=2l18gecauxgr
Train With LaMaine #toetap #calisthenics #handstand #wilmingtonnc #fitness #fitnessmotivation #backbend #yoga #yogi #forwardfold (at Wilmington, North Carolina) https://www.instagram.com/p/Bv7BL8bhQqx/?utm_source=ig_tumblr_share&igshid=xtic3pi6q1af
