Focusing again on the topic of taking a break from your training is actually most of the time good for us. We have to have a great balance for this. For this Sunday, allow us to share an article that highlights the benefits of taking a break. "This Is What Happens To Your Body When You Take A Break From Working Out" "Getting back to the gym after taking a small hiatus can feel like lifting weights for the very first time. And if you've ever tried to run after taking some time off, you know how painful that can be. The change is real, and pretty discouraging—physically and mentally. But how much is that really throwing you off your fitness goal? And how long is too long before you've disrupted all that hard work you put in? Here's what happens to your body when you fall off the workout wagon (hey, life happens), and how much progress you really lose." Taking a break is not only necessary for the well-being of our minds and bodies, but a real need. Ironic, isn't it, that if one waits for the perfect to take a break, it never seems to come, because there is always something to do and take care of, instead of taking care of ourselves and accepting that well deserved break." https://www.self.com/story/this-is-what-happens-to-your-body-when-you-take-a-break-from-working-out (c) https://www.health24.com/Fitness/Sport/Cycling/how-to-know-when-you-need-to-chill-with-your-training-20171031 #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsundays #sedentarysundays #takeabreak #takingabreak (at Brgy Pio del Pilar Makati City)