#SHOUTOUT TO #SOULSATURDAYS @thelotuslioness FOR HAVING ME GET THE CHANCE TO #PERFORM AT THEIR OUTSTANDING EVENT! #HLVIIKIRA #MUSIC #HIPHOP https://www.instagram.com/p/BrLWVPuAZr7/?utm_source=ig_tumblr_share&igshid=nz99muq43pq3
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#SHOUTOUT TO #SOULSATURDAYS @thelotuslioness FOR HAVING ME GET THE CHANCE TO #PERFORM AT THEIR OUTSTANDING EVENT! #HLVIIKIRA #MUSIC #HIPHOP https://www.instagram.com/p/BrLWVPuAZr7/?utm_source=ig_tumblr_share&igshid=nz99muq43pq3
Y’all ready? The first #SoulSaturdays THIS SATURDAY featuring @thelotuslioness & I at 900 S Carey St @oldmajorbmore . See y’all there!!! #baltimoreevents #musicians #oldmajorbmore #poets #poetry #poem #art #creatives #safespace #love #vibes #writing #message (at Old Major) https://www.instagram.com/p/Bp0CewbABef/?utm_source=ig_tumblr_share&igshid=wj8351ru4a2c
I’ll be performing more Nov 10th at #SoulSaturdays with my cohost @thelotuslioness . 8-11 @oldmajorbmore 900 S Carey St COME OUT #poetry #poet #art #artist #music #songwriter #rapper #singer #emcee #musicians #soul #neosoul #devdapree #hiphop #poem (at The Living Room Social) https://www.instagram.com/p/BpuWdC_AVQ8/?utm_source=ig_tumblr_share&igshid=1bqyla5lrs6bu
This will be a vibe. Come out to the first #SoulSaturdays hosted by @thelotuslioness & I starting Nov 10 #poetry #poetrycommunity #openmic #baltimore #dmv #baltimoreevents #poet #artist #musicians #goodvibesonly #oldmajorbaltimore #art #bar #food #love #peace https://www.instagram.com/p/BotxxcNnxLg/?utm_source=ig_tumblr_share&igshid=1le3mcktb29bj
This will be a vibe. Come out to the first #SoulSaturdays hosted by @thelotuslioness & I starting Nov 10 #poetry #poetrycommunity #openmic #baltimore #dmv #baltimoreevents #poet #artist #musicians #goodvibesonly #oldmajorbaltimore #art #bar #food #love #peace https://www.instagram.com/p/Botxv9EHJeW/?utm_source=ig_tumblr_share&igshid=boynx7eutm5l
Thanks to @drdischamilton @hamontmusic and all the sponsors who made #SoulSaturdays possible. This is exactly what #KingWilliam should be. (at Hamilton, Ontario)
It's summer vacation time in the Philippines and now we are all looking forward to vacation planning and also training. We must consider this "Sedentary" and enjoy some relaxing time, but we need to create an effective plan for this. Sharing a good article that we found: "Summer Vacation Strategies for Athletes April 25, 2013 by nextlevelfitnessperformance" "As the school year winds down parents are faced with the dilemma of planning a summer for their athletes that will not only be productive but will allow for some fun as well. After all, they are still kids! So I thought I’d put together some thoughts on strategies to help parents make the most of their athlete’s summer vacation." https://nltraining.com/2013/04/25/2013425summer-vacation-strategies-for-athletes/ (c) https://www.freeletics.com/en/blog/real-athletes-real-summer-goal-secrets/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsundays #sedentarysundays #vacation #vacationtraining #schedule (at Brgy Pio del Pilar Makati City)
Today we would like to focus on Team Culture. Whether individual, or as a group, any unit should have its own "code" or beliefs to live up to. This relates to pride, and the ability to be steadfast during troubling times. Sharing this wonderful piece from another Psychological perspective: Build a Team Culture for Athletic Success The values, attitudes, and goals of a team impact its performance and success. Jim Taylor Ph.D. The Power of Prime "It is a widely held belief in the sports world that the team culture can have a big impact on how a team functions and performs. How team members, think, feel, behave, and perform are all influenced by the environment in which they practice and compete. For example, have you ever been on a “downer” team? I’m talking about one that is permeated with negativity, unhealthy competition, and conflict? It sure doesn’t feel good and it can definitely interfere with your performing your best. As an athlete, it’s difficult to do much about it; all you can do is accept it or find another team. But, as a coach, you can have a big impact on how your team functions." https://www.psychologytoday.com/us/blog/the-power-prime/201609/build-team-culture-athletic-success (c) http://xlbgroup.com.au/team-culture/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsaturdays #culture #teamconcept #teamculture #success (at Brgy Pio del Pilar Makati City)