#metamorphsundays

[metamorphsportsclub-blog]

It's summer vacation time in the Philippines and now we are all looking forward to vacation planning and also training. We must consider this "Sedentary" and enjoy some relaxing time, but we need to create an effective plan for this. Sharing a good article that we found:   "Summer Vacation Strategies for Athletes April 25, 2013 by nextlevelfitnessperformance" "As the school year winds down parents are faced with the dilemma of planning a summer for their athletes that will not only be productive but will allow for some fun as well. After all, they are still kids! So I thought I’d put together some thoughts on strategies to help parents make the most of their athlete’s summer vacation." https://nltraining.com/2013/04/25/2013425summer-vacation-strategies-for-athletes/ (c) https://www.freeletics.com/en/blog/real-athletes-real-summer-goal-secrets/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsundays #sedentarysundays #vacation #vacationtraining #schedule (at Brgy Pio del Pilar Makati City)

[metamorphsportsclub-blog]

Today's Sunday we want to explore the importance of reflective practice in Sports. How does it really help us to train and achieve our goals? We found a great article on this and hope you can assess yourself and infuse reflection in your weekly training.   "How can Reflective Practice be used within Sport?" "Reflective Practice is “an improvement tool to produce a change in practice” (Knowles et al., 2006) and can be applied in a personal as well as a professional context (Ghaye, 2001; cited in Anderson, Knowles & Gilbourne, 2004). Knowles, Gilbourne, Cropley and Dugdill (2014) describe reflective practice as a complicated procedure which allows experience to be converted into learning (p.10). Reflecting in such a way comprises of cognitive processing where expert knowledge and professional practice are combined in order to encourage knowledge-in-action (Boud, Koegh & Walker, 1985; cited in Anderson, Knowles & Gilbourne, 2004)." http://believeperform.com/performance/how-can-reflective-practice-be-used-within-sport/ (c) http://uclancoaching.blogspot.com/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsundays #sedentarysundays #reflection #reflectivepractice (at Brgy Pio del Pilar Makati City)

[metamorphsportsclub-blog]

Sundays are to be set on keeping still; appreciating the blessings given to us. Let's pause for a moment and see where we stand. We try to assess our present state and determine if we are ready to evolve and attain greatness.  We found an article "reflective practice", and how it can help us reach our goals.  "Reflective practice is, in its simplest form, thinking about or reflecting on what you do. It is closely linked to the concept of learning from experience, in that you think about what you did, and what happened, and decide from that what you would do differently next time." https://www.skillsyouneed.com/ps/reflective-practice.html (c) http://weclipart.com/the+thinker+statue+clipart #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #MetaMorphsundays #sedentarysundays #reflection #reflectivepractice (at Brgy Pio del Pilar Makati City)