#seeking stability

[existentialbogwitch]

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorde

I’m learning a lot about IFS therapy and it seems like it will be very helpful for me!

I’m so excited to try the exercises and meditations!

I love visual imagination exercises so this seems especially accessible for me.

This exerpt is from the Internal Family Systems training manual.

You can do the work in a self guided capacity and then discuss it with a therapist, or find a therapist who specializes in IFS to do the exercises with you.

I like my therapist but she is learning along with me.

I make seek additional support from a more experienced IFS therapist if things get too intense.

[bipolarbi-blog]

This regularly-updated list of random facts about me starts w/ an anecdote from when I went Skydiving and my instructor called me a "stubborn mule".

All about my cousin Sarah Emmerling, who is also bipolar.

[bipolarbi-blog]

These are the top offensive and unhelpful responses I received from "friends" after spending eight days in a psychiatric hospital for severe depression.