“You can move and keep progressing your fitness no matter what. If you’re stuck in the house, this is the perfect time to hone your fundamentals That’s why @lizplosser and me are taking you through pushup drills in the latest #lizandebworkout. They’ll get you to your first pushup or help you build to bigger pushup skills. Moves below, details in audio... we shot these at the gym last week before the shut downs: 1) bottom-position holds: 3 10-second holds. 3 sets 2) two-position negative pushup: 8-10 reps. 2-3 sets 3) bar row to bar pushup: 10 bar rows, then 10 pushups. 2-3 sets 4) pushup to shoulder tap hold: 8-10 reps per side. 2-3 sets There’s always a way to train your body. Stay focused and keep finding ways to move” From the Instagram account of Ebenezer Samuel This time is a great chance to workout at home and improve at least just a little Come on, people! You can do it! =D ...