Because sometimes you get great #SweatySelfie shots, and sometimes you don't know they're blurred until you get done showering. #PT #kettlebells 20-20-20 (regular and #judo style) #SeiryokuZenyo and @bendermartialarts #warmup calisthenics. When it's cold out, you move where you can. (at La Grange, Illinois) https://www.instagram.com/p/Clpww4_tJnx/?igshid=NGJjMDIxMWI=

















