Heres a picture of me sweating my balls off after my latest run! Yesterday I managed to hit the gym before heading to Boston to see an old classmate. Workout is listed below. Happy hump day. 🐫
Legs
7/16/23
Shoulder rotations 40
Hip rotations 40
Pistol squats 12, 12, 12
Inverted shoulder press 14
Back bow 1 min
Plank 1 min
Leg ext. smith machine
40lbs: 15
55lbs: 10, 10
Calf ext. smith machine
115lbs: 12, 12, 12
Hip abd. Smith machine
115lbs: 12, 12, 12
Exercise 40min
Stretch 30min

















