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Tonight's solo warm-up was short because I wanted us to work some full-body movements to get loose for #judo. I also put in a quick 20 minutes on the #treadmill before practice. Thank you to #UChicagoJudo for continuing to come out in such numbers. Thanks, August, for giving judo a try! #JitaKyoei (at Henry Crown Athletic Center) https://www.instagram.com/p/CogZ2ubNk9q/?igshid=NGJjMDIxMWI=
Hopefully, I'll get a copy of Dr. Narimatsu's team pic. For now, here's my quick selfie. Enjoyed #refereeing the Great Lakes Open today for Alex Murray in my first tournament since getting N1. Thank you to all the knowledgeable folks on Mat 2 for your feedback! #judo #JitaKyoei (at Grand Rapids, Michigan) https://www.instagram.com/p/CkmqkkmtdT6/?igshid=NGJjMDIxMWI=
Misread the pool schedule, so I hit the #elliptical before #judo tonight. Still got lots of new folks coming to #UChicagoJudo and it's so great! Thank you, especially, to my yellow belts for stepping up to help train beginners! #JitaKyoei #CrossTraining #lowimpact (at Henry Crown Athletic Center) https://www.instagram.com/p/Cj4RxWXNpJe/?igshid=NGJjMDIxMWI=
The reason I'm still in Hyde Park after my doctor's appointment: #bivalent #covidvacccine and #flushot. #JitaKyoei means caring about public health. (at University of Chicago Hospital DCAM) https://www.instagram.com/p/CitEBEnPuho/?igshid=NGJjMDIxMWI=
Special thanks to my #UChicagoJudo friends for a great #workout tonight. It's been a year since we lost you, Pops, and so much has happened already that I know you're looking down on with happiness. K's PhD, post-doc, job; my black belt and National ref certification. Tell your people that you love them. #JitaKyoei isn't just physical. (at La Grange, Illinois) https://www.instagram.com/p/CiRWiRmtaud/?igshid=NGJjMDIxMWI=
I realized too late that we didn't do a buddy-selfie, so this zoom from the group shot will have to do. I'm glad to have been your sensei, Hongding! You're very dedicated and focused on improving all aspects of your #judo. Your enthusiasm and good attitude have been great for the #UChicagoJudo club and a good example of #JitaKyoei ! I hope you get some good practice in China and that you get to come back to UChicago for your studies! (en Gerald Ratner Athletics Center) https://www.instagram.com/p/CfvHIUat1B7/?igshid=NGJjMDIxMWI=
How it started (8am-ish) -> How it's going (6pm-ish) Thank you to Senseis David Malek, David Smith, Russ Scherer, and, of course Gary Takemoto for being my evaluators today. Thank you, Kevin Pittman, for pushing me to take this step. And congratulations to the #UChicagoJudo judoka who gave it a shot today, and understood why I couldn't coach! #judo #referee #JitaKyoei (at The Dome At Rosemont) https://www.instagram.com/p/CeZ8rBlLJty/?igshid=NGJjMDIxMWI=
I had a caption all prepped about yesterday's #Speedurance run from @nikerunning and @yellowrunner, but it never got posted, and then I got to train at my #judo Home and I thought - that's important, too. I just wore dad's gi and belt. Thank you, Takemoto Sensei for always welcoming me back. And thank you Harada Sensei for the pictures. #running #workout #JitaKyoei (at Harbor City) https://www.instagram.com/p/Cc8haFpvi4g/?igshid=NGJjMDIxMWI=
