#self care methods

[ac1d1cgrunger-blog]

This is my journal so far. I’m going to keep you guys updated. I really think this is a very good method to keep your goals when you are as messy as I am! You can see the little steps you’re taking and see you getting closet to your goals.

[selfcare101stuff]

13 Methods Of Self-Care You Might Not Have Tried Yet

Has this world got you feeling down? Here are some new things to try.

Mix up your tea intake.

Up your intake of probiotics and/or fermented foods.

Spend time stretching or doing yoga.

Add some new herbs into your life.

Give in to the power of massage.

Try meditation.

Try adding kombucha to your diet

Seek out crystals and gemstones that may help keep emotions in check.

Try aromatherapy.

Try energy healing with acupuncture or reiki.

Take an epsom salt bath.

Spend time in nature.

Follow your gut and try something new!

[paperairplanesopenwindows]

Doing much better. Put on calming music and laid in bed with several blankets on top of me (I NEED to get a weighted on at some point that would be nice) and if I’d had time before I started crying I would have corseted but I ran out of time before I dropped.

I still feel like crap, but I’m not crying and I feel much better.

[quirky-cramberry-blog]

I think one of the keys in life is learning how to put yourself back in a good mood when you’re in a rotten mood. Learn your self care methods and practice them. Love yo self!