I’ve always had trouble going to people for anything, especially emotional help. I just feel terrible for burdening people with my problems and really uncomfortable to even bring it up in the first place. But you really can’t let it bottle up inside you either (that’s extremely unhealthy). So, assuming I’m not the only person who experiences the same problems, I wanted to share some tips on how to give yourself some help with emotional issues.
(if you’re having thoughts of suicide or self harm you HAVE TO tell someone, those are emotional issues that you CANNOT leave unsaid)
Also, these are methods that I found helpful so some may not work for you.
Immersing yourself into a good book can help get your mind off the situation and can put you in a better frame of mind afterword. I’ve tried this a few times and it really helps. Try sticking to more positive themed books or books that won't put you in a bad mood (like those fanfics that will make you cry for dayyyyssss T^T).
Go Out For A Walk or Jog (Get Active)
I tried this one time because I was super mad for some reason and I needed to let off steam. So I jogged for about a mile, took a nice shower, came back, and felt loads better. I guess it was “runner’s high” that made me feel good. If you aren't an indoors person this would probably be really beneficial to you.
Scream, Cry, Curse into a Pillow
Ignoring the issue won't work forever ,so just letting it all out will help if you’ve been bottling up your emotions. I’ve done this a few times and to be honest... (even if you’re against it) cursing is one of the best ways to just let it all out. Just being able to express how you feel is so satisfying... even if it isn't directed to anyone in particular.
If you don't want to make a ton of noise, try writing out your feelings, keeping a journal, or even writing stories. I use to write all the time and it really does calm me down. I would write out my feelings out on a piece of paper and throw it out. I think of it as a physical representation of those bad feelings. I share them, get rid of them, and now they don't have to bother me anymore.
This is a new method I tried out just recently. I used this app called Headspace. It’s basically a set of recordings of a guy guiding you though the session for about 10 minutes (the app is free but if you want the rest of the sessions/features you have to pay for it). I tried out the first session and I was quite blown away at how well it worked. I felt super relaxed and just at ease with my life. If you struggle with emotional problems on the daily you should try this app out.
Music for me is probably my number 1 recommended method out of all of them. Music is so moving and really can make you feel all sorts of ways. I listen to music all the time no matter what (idk what I would do without it)! If you’re sad, listen to your favorite songs and even sing & dance along to it ,too. If your frustrated or stressed listen to some calm music to get you in a better state of mind.
I hope this was helpful to someone out there. Thanks for reading by the way! Follow if you want to read more of my posts!!!! Message me if you want me to write other stuff or ask me questions!!!!
