Anxiety? I wish COULD I WOULD WRITE THIS V ON EVERYONE BUT that's the empath in me, to want to help all, naturally I am a fixer but as I've discussed before not everyone wants to be fixed, they want to be heard. BUT no-one will know if you're lonely unless you say, & you are in control of how you can change the N to a V 👇 . It's all about connection. We do all need connection, we won't always find it waiting for it to come to us, in fact we can't read minds so how??? This is our responsabily. . LONELY = anxiety response for me. . I understand, I've had many lonely times. Most I have put myself in to feel safe. I wanted a healthy safe connection I was upset no-one could see I was waiting for someone to see I felt That's what I needed 'the recognition'. It was! But it wouldn't happen this way. I had to understand what I was in control of & that I had to love me to let it happen. . & that my anxiety response is normal, it's responding to my need for connection, responding to the stress i was experincing my on own. . MY CONTROL MY SELFTALK MY PERCEPTION . No matter how I get to this lonely place, if I want to get connected I have to be the one. No matter what has happened before, I cannot be scared to reconnect. If I stay disconnected & waiting, I'll stay lonely, & lonely, I get stuck in my thoughts, this causes my anxiety Response, I feel stressed on my own, it's not natural for humans to be alone. It's not good for me. I have to get out there Find my people Look for a club Find my interests Get out and not online Call that mate Put myself in situations I might meet people. And plan, action go. No fear. . So here's my V. To you. . ✒V You deserve to connect You are a wonderful human You'll find the people you connect with if you try. It may take some time * took me a while But you won't find them, afraid & on your own. Take my V lovely. Let this be enough to inspire you to take action. ❤ . #selfhelpers #anxiety #anxietycoach #recovery #selfcare #selflove #wellness #wellbeing #anxietyprevention #resilience #copingskills #thrive #prevention https://www.instagram.com/p/CIewdDUJ1Yt/?igshid=24ue72slxnjm