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Today was a pretty solid day for sprints and I made sure to give it much all! With pain comes gains! 💪 . . . . #fromkegtosixpack #selfieoritdidnthappen #cardiosucks #fitness #health #trans #profileproud #transformation #redcon1 #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B0UsBB3FA6f/?igshid=1b26relslr32x
Had a pretty solid TRX workout today. Started off with some laps in the pool and then went to work! #fromkegtosixpack #selfieoritdidnthappen #fitness #health #trans #trx #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B0SAlKGF3-e/?igshid=nfu2t9h2z2c2
While it was a great day for a run, my run didn't go as well as expected. The first mile was great but around 1.25-1.5mi my calves started getting super tight. I don't know if my calves just aren't used to running on gravel yet, if I'm not as hydrated as I thought, if I was in my head too much, or a combination of the three. It just goes to show that you can't always have good days but you can still go out there and push through it. #nevergiveup #fromkegtosixpack #selfieoritdidnthappen #cardiosucks #profileproud #transformation #fitness #health #trans @redcon1 @redcon1tieroperators #higheststateofreadiness #totalwar https://www.instagram.com/p/B0PUykIl1ZW/?igshid=x607i0yk15qc
It was another hot one folks! I decided to get my bike out and go for a ride. I went about 5 miles and there was a couple hills I had to get off and walk for but hey, that just gave me some more goals to shoot for. And yes, I was completely drenched by the time I got home! I almost didn't do anything because of how hot it was but I took some Total War anyways knowing it would give me the extra motivation I needed to go out there and get work done! #fromkegtosixpack #selfieoritdidnthappen #biking #cardiosucks #fitness #health #trans #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperator https://www.instagram.com/p/B0FNclCFO0T/?igshid=1pn7l2ap4k0z3
Knocked out some more sprints today. It was rough but it felt great! Honestly the best I've felt while sprinting in a long time. #fromkegtosixpack #selfieoritdidnthappen #cardiosucks #fitness #health #trans #redcon1 #higheststateofreadiness #totalwar @redcon1tieroperators @redcon1 https://www.instagram.com/p/B0CmeBzFVk7/?igshid=wnzu76bcphvw
Warmed up with 15mins of laps in the pool today for a nice change in cardio! Followed that up with a TRX workout that hit some arms, back, abs, and legs. If you haven't checked out Redcon1 yet, click the link in my bio or use the code T20ShayS to get 20% off their products! #fromkegtosixpack #selfieoritdidnthappen #strengthtraining #fitness #health #trans #redcon1 #higheststateofreadiness #totalwar @redcon1tieroperators @redcon1 https://www.instagram.com/p/Bz_-8-kFC79/?igshid=1lt30qyewbe02
Knocked out some sprints today! Note to self: sprints on gravel is not fun Don't forget to check out Redcon1 and their products! I use Total War for all my workout! Use the link in my bio or enter my code, T20ShayS, to get 20% off your order! #fromkegtosixpack #selfieoritdidnthappen #wod #cardiosucks #fitness #health #trans #blog #redcon1 @redcon1 @redcon1tieroperators https://www.instagram.com/p/BzwoamvBAIS/?igshid=wlwioppel4pi
Today's workout consisted of 1.5mi walk/jog followed by a slow 0.5mi walk and a relaxing dip in the pool! Don't forget to check out my first post using the link in my bio!
