⚜️Mindful Breathing ⚜️ See the full video on YouTube: https://youtu.be/CuSY1tMBx2M ~ How Mindful Breathing Shifts Your Vibe! ~ Do you know how to breathe properly? The way to find out how much Prana (aka Life Force) you have within you is easy to find out - how long you are able to hold your breath will tell you this! Your Depth of Breath = Energy Available = Vitality (Life Force) Our breath is quite fascinating when you consider that with each inhale you are inhaling a small part of the Universe around you & with every exhale you are contributing a piece of yourself to this vast Universe! Join me on a SASSY VIBES Retreats this summer for “An Ecstatic Awakening Under the Tuscan Sun” 2 - 7 July 2017 SASSY VIBES is all about Upping Your Vibe & Your Sassy On! We all want Good Vibes but it doesn’t mean it’s all serious…Let out your Sassy Side! https://SassyVibesRetreats.com/ YouTube: https://www.youtube.com/user/lanabratt Instagram: @NourishingLoveBites & @SassyVibesRetreats Facebook Pages: Embracing Inspiration & SASSY VIBES Wellness Retreats Twitter: Twitter: @Lana_Inspired Wordpress: https://EmbracingInspiration.wordpress.com/ LiveJournal: http://lanabratt.livejournal.com/ Tumblr: http://nourishinglovebites.tumblr.com/ Blogger: http://embracinginspiration.blogspot.com/ #Mindfulness #Breathing #Prana #Breath #LifeForce #Energy #Grief #Emotion #FeelItToHealIt @nourishinglovebites @sassyvibesretreats #NourishTheSkinYoureIn #NourishingLoveBites #Oxygen #Yoga #YogaRetreat #Breathwork #SelfLoveAlchemy #Awareness #ItalyRetreat #H20 #SassyVibesRetreats #SassyVibes (at Clearwater, Florida)