Does semen retention really work and increase happiness in life?
Semen retention is a great way to improve your sexual life. It is supposed to significantly improve one's sexual, emotional, physical, and spiritual wellbeing. Men who try to contain their semen for a long time may benefit from this practice in the following ways:
Physical wellbeing
Behavioral health
Spiritual health
There are many semen retention books (basically books about semen retention with all the related information) that can explain how semen retention is great to improve health and sexual life. There is a book named You Are Not Broken by Brooke Hazen. It has a complete chapter dedicated to semen retention which explains very nicely about the process. Buy that book from amazon and know yourself.