#seniors.

[xo-sweettemptations]

I DONT WANNA START SCHOOL TOMORROW.....NO NO NO.

[ayannayoga]

Yoga for Seniors

- As a yoga teacher, I have noticed a growing interest in health and wellness within the seniors community. Through methods of exercise, seniors have been able to create a more vibrant life for themselves and maintain a greater sense of independence. I've found that yoga has become a more common practice for mature adults who seek flexibility, alternative pain relief, and more stability in their movement. As well, meditation practice has helped with creating a positive self image and reducing depression.

The following articles contain info on yoga and seniors. Please share the

knowledge with the seniors in your life. Encourage seniors that may have limited mobility to try something new. It can make a difference in their quality of life.

"Benefits of Yoga for Seniors | Root Whole Body." Root Whole Body RSS. N.p., n.d. Web. 17 June 2013.

"Designing a Yoga Program for Active Seniors." Www.ideafit.com. N.p., n.d. Web. 17 June 2013.

"PrAna: Sustainable Clothing." PrAna Blog RSS. N.p., n.d. Web. 17 June 2013.

"What Are the Benefits of Yoga for Seniors?" LIVESTRONG.COM. N.p., n.d. Web. 17 June 2013.

"YOGA FOR THE 50." Senior Fitness Association. N.p., n.d. Web. 17 June 2013

  For more info on the topic contact:

Ayanna Smith, Certified Yoga and Pilates Instructor

[email protected]

[blueskysovereign]

BANQUET TONIGHT

[preciousbokuaka]

So..many..fanboys...in..my...college. *le dies*

[buhay-nga-naman-blog]

Hindi ko pa rin ma-imagine.

Na pagkatapos ng bakasyon na 'to college student na ako. New environment. New people. Wieeeeee, awkward ko pa man din hahahahaha. Pero ayos lang yun, kakayanin. As long as gusto ko yung course ko. Veteriunary Medicine nga pala kukunin as in final na (hopefully). Di ko alam kung bakit sila biglang pumyag ngayon eh. Dahil ba sa gastos pag sa Manila ako or baka nababasa nila yung blog ko hahahaha ewan pero at least panatag na loob ko. Di ko maimagine yung sarili ko na malayo na sa nakagisnan kong lugar, mga kasama, at mga teachers. Siyempre ibang style of teaching na din mas malupet na pag college. Hayyyyy, pero sabi nga ni Ma'am Barzaga face the future with courage. Wooooo, kakayanin ko 'to. Kakayanin namin 'to. :)

[sharpurplesharpie]

The start of my last semester of high school is tomorrooooow.

starting at 10 instead of 8, I CAN DIG IT.

[introvertbrother-blog]

Gusto ko ng bagong raketa.

Sabi kasi nung soon-to-be-trainor namin, ang hirap daw gamitin nung raketa ko. Masyado daw flexible. Pwedeng maging cause ng delay ng palo mo pag ganun. Edi napa-isip ako. Matagal ko na naman gusto magkaroon ng bagong raketa. Ngayon ko lang na-feel na sobrang gusto ko ng bago. Hindi ko lang naman yun gagamitin ngayong highschool e. Kahit hanggang pagtanda ko, gusto ko padin mag-badminton. Kaso, wala akong pera ngayon. And hindi ko alam kung kelan pa ako magkaka-pera ulit. Lord, sana po may mabait na magregalo ng raketa sa akin. Madami pong affordable na Carlton rackets sa sulit.com.ph. Haha. Sana po may mabait na magbigay sa akin. :))))))))))))))