A Yoga Journey

[ayannayoga]

Upcoming kids yoga event this week, featuring @mooniruhh and myself, our new book ABC's of Yoga and an amazing fun filled activity! #athleta #kidsyoga #wellness #family #namasteeveryday

[ayannayoga]

Just because I practice yoga doesn't mean I'm always stress free. But I will rise

[ayannayoga]

Toddlers rock yoga! They love to move They are curious and spontaneous They are creative and fun I feel honored to guide them Their energy is so bright! #yogakids #yogafun #restingbuds #yogasoul

[ayannayoga]

As you progress in Pilates, try double leg lifts without support from hands #pilates #lookmanohands #myabsfeltthis

[ayannayoga]

Learning to balance with a partner enhances awareness of self and others. Perfect example of strength in numbers #yogapartners #treepose #stability #upliftingeachother #yogaatschool #yogasoul

[ayannayoga]

Loving every moment of life can be a challenge yet the challenge is what makes your life move forward #lovelife #knowyourtruth #changeisgrowth

[ayannayoga]

Teaching @ NCC is one of the many highlights of my week. Our focus this day was to imagine how can we reach. #farbeyondthevisible #yogaeveryday #yogasoul #openmind #openheart

[ayannayoga]

One hand back bend rock star! #youthyoga #summerprogram #naturaltalent #fearlessenergy

[ayannayoga]

Starting my day off with a bow to me and you. Honoring the divine within! #grateful #happy #onpurpose #namaste #releasing theold #enjoyingthepresent #yogapractice #yoginijourney #riseandshine #giveyourselfahug #ashe

[ayannayoga]

Last yoga class with the seniors before their summer break was fantastic, now it's time to enjoy good food and drinks! I miss you all already😙 #deliciousfood #greatenergy #yogaparty #seniorshavingfun #3winebottlesalreadyempty #someoneisalreadyupdancing #its5oclocksomewhere

[ayannayoga]

My students at NCC trying plow pose for the first time. After many times of practicing it at the wall, it was easier than they thought. I love how one student is helping another! #soproud #yogaclass #NCC #practice #fun #inspiring

[ayannayoga]

In plow pose with a twist feels great but the benefits of it are far greater! #lowerbloodpressure #easesbackpain #stimulatesthyroid #calmsthemind #shoulderstretch #openslungs #andmuchmore #yogahelps #plowpose #yogaeveryday

[ayannayoga]

Rebuilding my core power has been a challenging and worthy journey. One day at a time gets me exactly where I am and wish to be #yogalife #diligent #practice #yogaeverywhere #armbalances #rebirth #namaste

[ayannayoga]

Teaching gentle yoga class today was great, it always includes a full dose of my favorite pose: legs up the wall. #yogaeverywhere #relax #release #restore #quietmind #presentmoment

[ayannayoga]

3 important do's in yoga: Give in to your practice by being fully present. Let your body help guide you to where you should be. Trust your intuition. These tips will help boost your confidence in yourself and your practice. Nurture you

[ayannayoga]

Goals are like dreams, it's great to have them, but you have to put in the work, sweat and even sometimes tears to make them a reality #awesometakespractice #dharma #inspired #driven #yogasoul

[ayannayoga]

Kickstart your day knowing whatever you set out to do, you can accomplish #tuneintuesday #innerstrength #realstrength #yoga #mantra #positivevibe #trustyourself