#seniorstrength

[nurpurfitnessnews]

7 Simple Morning Exercises That Restore Leg Muscle After 60, According to Trainers

Sarcopenia steals 3–5% of leg muscle per decade after 60. These7 Simple Morning Exercises That Restore Leg Muscle After 60, According to Tra

[brucedestefano]

Bruce M. DeStefano - How a Fitness Trainer in Ocala Supports Senior Adults to Stay Active

If you are trying to stay active, it becomes easier and safer when you work with an Ocala fitness trainer who understands your needs, goals,

[goodkarmastudio]

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*New* Senior Strength & Flexibility MW 11am 🎉 50% Off Wed 12/6, come check it out for $9🙀 must sign up in advance, only 16 spots available! Our Senior Strength & Flexibility class has been designed specifically to improve strength, flexibility and balance for the Baby Boomer population. Our work will focus on these areas to improve your overall health as you perform your daily activities. You might be new to exercise or maybe you’re somewhat fit but not able to perform many of the more rigorous exercises you once could and wish to maintain/improve current fitness. We’ll start with warmup stretches and progress to working the major body parts using TRX (Total Resistance exercise) straps, and finish with more cool down stretches. #seniors #babyboomer #seniorstrength #aginggracefully #518fitness #518yoga #albanyny #selfcare #goodkarmastudio (at Good Karma Studio)