A lifetime full of them and finally that destiny is in sight. Stay the course and persevere. #sentinelstrong (at North Carolina) https://www.instagram.com/p/CHDXsYID3EGRMQnBBXfpKvxbEG0MCH2qqZpeF00/?igshid=1kpquuw4ghuc4

seen from Japan
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seen from Finland
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A lifetime full of them and finally that destiny is in sight. Stay the course and persevere. #sentinelstrong (at North Carolina) https://www.instagram.com/p/CHDXsYID3EGRMQnBBXfpKvxbEG0MCH2qqZpeF00/?igshid=1kpquuw4ghuc4
Unapologetically me. Going to make everyday count and take life by the horns! Time to bring the pain. #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CG9_hBADYJm/?igshid=1htcojjmulxo0
Day 7 of 75 Hard. Monday morning workouts are dedicated to CPT Erdman. Live a life worth their sacrifice. 5 miles with a 20 lbs vest doing the stairs every lap at Hedrick Stadium. Leadership carries a weight with it and I will lead the guidon again Sir. TOP IS BACK! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CGztcTaDiuW/?igshid=17ef3u593jm4r
Moon in the lead. Let's go! . . . . #belgianmalinois #dogsofinstagram #dog #dogs #sentinelstrong https://www.instagram.com/p/CEwfgSgjuK5/?igshid=1r8w4l6cz0pqx
Mental health courts were not established until 1997 with the first opening as a pilot programs in 2002. . Day 4 and 5 of 3x30 for 30 . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEwevI0D1uF/?igshid=305coq7v50hf
"People who suffer from mental illness are some of the most discriminated and abused persons in our country" - Mental Health America. . Day 3 of 3x30 for 30 . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEsxN0Nj1Jr/?igshid=1gxwl6cpx3gg1
@cyclingforthe22 Check out this incredible woman and help share and support her mission riding from Maine to Virginia to raise awareness. . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at North Carolina) https://www.instagram.com/p/CEp1sIcDZMo/?igshid=1topo6m3udn9o
Thank you for your support! Day 23 of 25 for 25. 23 years in the Army and still on Mission! Time to break the Stigma! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEAdTlGDx2d/?igshid=17kebv6z13ly8