#sevenspeakingcrows

[daysleftofsecondterm]

I know theres probably plenty of people at risk of having panic attacks who follow you, so I want to share a trick I use when im having panic attacks so my brain isnt blasting me with “YOU’RE DYING” messages the entire time

I start at the first letter of the alphabet and try to name foods (you can list shows or movies if you want), so like. “A..apple, apricots..” once you cant think of anything else you move on to the next letter. I try to do this until i have calmed down. You can combine it with other methods :]

When I was little, I used to have a bad time falling asleep. So to calm my brain and sleep, I would think about how to phonetically spell every letter of the English alphabet. Maybe that'll also help you with panic attacks, too.

[daysleftofsecondterm]

dont add me to the potluck please but heres a (slightly cursed) casserole for the next one :)

ingredients:

1 box kraft mac n cheese (rich and creamy)

1 can starkist white tuna (with water, the small can)

1 onion

lays generic potato chips

1 can of cream of mushroom soup

1 tbsp butter, for the mac n cheese

1 bag of shredded cheese

directions:

dice your onion

make your mac n cheese (with the butter)

drain your tuna!

mix together cream of mushroom soup, onion, tuna, and mac n cheese and pour into a casserole dish

cover the top in shredded cheese until covered, crush the potato chips and add on top until covered (potsto chips optional, i think its a texture thing but its what makes this recipe a bit cursed)

bake in the oven at 350 for 30 mins, or until the cheese is melted

Yum!

1,167 days left btw